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From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor

balance deep level self care series success without burnout Dec 11, 2024

I’m thrilled to share the latest episode of the "Soul Aligned Self-Care Podcast" with you. This week, I had an incredible conversation with the amazing Ella Parlor—a marketing powerhouse, entrepreneur, and bestselling author of "High Tolerance." Our chat was packed with insights, personal stories, and practical advice on achieving balance and holistic self-care. 

Listen here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148922887

Some of the Key Lessons and Ideas:
Deep-Level Self-Care: I shared my personal journey of healing after a stroke at 39, emphasizing the importance of deep-level self-care practices and mindset shifts that have helped me maintain health, balance, and resilience.
Ella’s SEFPH Method: Ella introduced her SEFPH method, which stands for Spiritual, Emotional, Financial, Physical, and Holistic dimensions. She explained how success in one area should never come at the expense of another.
Holistic Self-Care: Ella shared...

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Discover the Power of Somatic Healing with Stevie Bowers

mindful movement somatic healing tapping Dec 06, 2024

In this week’s episode of the Soul Aligned Self-Care Podcast, I had the honor of speaking with Stevie Bowers, a healer who empowers women to reconnect with themselves through the transformative practices of nature and movement. Stevie’s story is one of resilience, self-discovery, and embracing the healing journey, and her insights will inspire anyone seeking deeper self-connection.

Here’s a glimpse into the wisdom and practical tools we discussed—plus why you’ll want to tune in to this transformative episode.

Stevie’s approach to somatic healing resonated deeply with me because it aligns with the idea of listening to and honoring our bodies’ wisdom.

Stevie’s Path to Self-Reconnection

Stevie’s journey began in a time of overwhelm. Faced with a health scare and feeling disconnected from her role as a mother, she turned inward, exploring somatic practices to reconnect with her body and emotions.

  • Mothering Herself:...
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Unveiling the Power of the Unconscious Mind with Tiffany Toombs

deep level self care series empowerment healing journey limiting beliefs personal growth unconcious mind Dec 04, 2024

In this week’s episode of the Soul Aligned Self-Care Podcast, I had the privilege of sitting down with Tiffany Toombs, a globally recognized expert in rewiring the unconscious mind for success and unlocking personal potential. Tiffany’s journey from trauma to transformation is nothing short of awe-inspiring, and her insights on healing, empowerment, and self-care offer practical tools we can all incorporate into our lives.

Here’s a deeper dive into what we discussed and why you won’t want to miss this episode.

The Journey of Healing: From Trauma to Transformation

Tiffany’s story begins with a traumatic childhood that left lasting scars. Yet, a pivotal moment in Australia sparked her quest for deep healing, which ultimately led her to become an expert in helping others overcome their own struggles.

 

Understanding the Unconscious Mind

The unconscious mind plays a significant role in shaping our beliefs, behaviors, and reality. Tiffany...

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The Healing Power of Sound and Intention: Lessons from Kathy Harmon Luber

new episode sound therapy suffering to thriving Nov 27, 2024
 

The Healing Power of Sound and Intention: Lessons from Kathy Harmon Luber

Healing isn’t a one-size-fits-all journey—it’s deeply personal, often sparked by moments of challenge and transformation. In the latest episode of the Soul Align Self-Care Podcast, I had the honor of speaking with the incredible Kathy Harmon Luber. As a certified sound therapy practitioner, Reiki master, shamanic practitioner, and author of Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey, Kathy offers a wealth of wisdom and practical tools to support us on our healing paths.

Here’s a deeper dive into some of the key insights from our inspiring conversation.

Kathy’s Journey: Choosing Resilience

Kathy’s healing journey is a powerful example of resilience in the face of adversity. Faced with debilitating back problems and a grim prognosis, she refused to accept a future of pain and limitation.

She turned to sound healing—a practice...

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Why Small-Batch, Non-Toxic Skincare Matters

chemical-free skincare handcrafted skincare natural skincare routine non-toxic skincare benefits small-batch skincare Nov 26, 2024
 

Why Small-Batch, Non-Toxic Skincare Matters

When it comes to skincare, what we put on our skin is just as important as what we put in our bodies. At Soul Aligned Infusions, we’ve built our philosophy around creating small-batch, non-toxic skincare products that not only nurture your skin but also protect your health and the planet. Let’s explore why this approach matters—and how it benefits you.

Why Small Batches Are Better for Your Skin

Mass production may work for big-name brands, but we prioritize quality over quantity. Here’s why small-batch skincare makes a difference:

1. Freshness First

Small-batch production ensures every product is freshly made and filled with active, potent ingredients. This means your skin reaps the maximum benefits—no watered-down formulas or reduced effectiveness from sitting on a shelf for months.

2. Attention to Detail

When products are made in small batches, there’s room for careful craftsmanship. Each...

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Navigating Disruption & Uncertain Times with Joyful Intention

mindset moving forward with intention uncertain times Nov 20, 2024

LISTEN TO THE EPISODE HERE

The world today can feel chaotic and overwhelming, with constant shifts and uncertainties. But what if, instead of being swept away by the chaos, you focused on creating a life rooted in joy, intention, and possibility? In a recent episode of the Soul Aligned Self-Care Podcast, I explored powerful journal prompts and mindset shifts that can help you navigate these disruptive times with grace and purpose.

Here’s a sneak peek into the episode and how these practices can help you reclaim your joy, align with your values, and find clarity in uncertainty.

The Power of Shifting Focus

When faced with change, it’s natural to feel stuck in the cycle of chasing goals or reacting to external pressures. But by shifting your energy away from what's not serving you and focusing on what brings you joy, you open yourself up to a world of new possibilities.

Journal Prompt:
How can I let go of the energy of always chasing and allow myself to step into receiving?...

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From People-Pleaser to Boundary Expert: Key Lessons from the Boundaries Series

boundaries boundaries series self care self care practices Nov 13, 2024

From People-Pleaser to Boundary Expert: Key Lessons from the Boundaries Series

In the final episode of the Boundaries Series, we revisit the transformative journey from being a people-pleaser to embracing boundaries as a self-care powerhouse. Each week, we explored powerful concepts around setting boundaries, trusting your intuition, and ultimately stepping into your power. Here are some of the most interesting takeaways from each week in this episode.

Want to binge the series? Visit the Series Webpage >>HERE<<

Week 1: Breaking Free from People-Pleasing

People-pleasing often develops as a survival mechanism, leaving us burnt out and disconnected from our authentic selves. This week highlighted how noticing when you feel pressured to please others can signal where you need to start setting boundaries.

Key Takeaway: Boundaries aren’t just about keeping others at bay; they’re about respecting yourself and showing others how you expect to be treated.

Week...

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Redefining Fitness in Midlife: How to Create a Healthy Lifestyle that Works for You

fitness nutrition women over 50 Nov 01, 2024

Hey friend!

If you're over 50, you’ve probably noticed that what worked for your body in your 20s, 30s, or even 40s isn’t cutting it anymore. And let me tell you—you’re not alone. In a recent podcast episode, I sat down with Lisa Swanson, founder of Body and Soul Coaching, to talk about how women over 50 can stay healthy, fit, and strong without the burnout. Spoiler alert: it involves a completely different approach to fitness and health than you might expect.

Here’s what we uncovered: It’s not about working harder—it’s about working smarter. ‍

How Fitness Changes in Midlife

In our 20s and 30s, intense workouts and calorie-cutting might have given us the results we wanted. But as we hit our 50s, our bodies change dramatically, thanks to shifts in hormones, metabolism, and stress response.

Lisa explained that with lower estrogen levels, our bodies become more sensitive to cortisol (the stress hormone). Pushing through long runs or...

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Week 6 - Why Communicating Boundaries Is the Key to Healthy Relationships

relationships self care self love setting boundaries Oct 30, 2024
Hey friend!

Let’s talk about something that can feel tricky but is absolutely essential for your peace of mind—setting boundaries. I get it: Communicating boundaries can feel uncomfortable at first, especially if you’re used to being the one who says “yes” to everything. But here's the thing—boundaries aren’t about keeping people out. They’re about letting others know how to be in relationship with you in a way that honors your needs and well-being.

In this post, we’re diving into why boundaries are so important, how to communicate them with clarity, and why consistency is the secret to making them stick. Buckle up, because we’re going to transform the way you show up for yourself and the people around you.

Why Communicating Boundaries Matters

When you communicate your boundaries clearly, you shift how others respond to you—and it’s a game changer. Boundaries aren’t rules to control others; they...

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Week 5: Rebuilding Self-Worth Through Boundaries

boundaries self care self love self worth Oct 23, 2024

Listen to the podcast episode here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148888647

Rebuilding My Self-Worth Through Boundaries: A Deep Dive with Me

In the latest episode of the "Soul Aligned Self-Care Podcast," I delve into the transformative power of setting and maintaining boundaries, particularly in the context of rebuilding self-worth after experiencing emotional abuse. This episode is part of an ongoing series focused on the importance of boundaries in our lives. I share my personal journey, offering valuable insights and actionable advice for those looking to reclaim their self-worth and emotional safety.

The Importance of Boundaries in Healing

Understanding Boundaries
Boundaries are not just about saying "no" to others; they are essential for self-respect and self-care. They help us define our limits and protect our mental and emotional space. For those who have experienced emotional trauma, boundaries are crucial in restoring a sense of...

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Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out,  the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!

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Recent Posts

From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor
balance deep level self care series success without burnout
Dec 11, 2024
Discover the Power of Somatic Healing with Stevie Bowers
mindful movement somatic healing tapping
Dec 06, 2024
Unveiling the Power of the Unconscious Mind with Tiffany Toombs
deep level self care series empowerment healing journey limiting beliefs personal growth unconcious mind
Dec 04, 2024
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