Winter Reflection: Reconnect with Your Values and Prepare for a Thriving Year Ahead

Hey there, friends!

As February rolls around, I find myself in a cozy, introspective state. Instead of chasing big goals or resolutions, I’m leaning into the quiet energy of winter. For me, this season is all about rest, reflection, and reconnecting with what truly matters. It’s like nature’s way of reminding us to slow down, go inward, and prepare for the growth and abundance that spring and summer will bring.

I’ve always felt a deep connection to the natural cycles of the year. Here’s how I see it:

• Winter: A time for rest and reflection.
• Spring: A season of growth and creation.
• Summer: More growth, plus a whole lot of fun and play.
• Fall: The harvest—celebrating our successes and enjoying the fruits of our labor.

Tuning into this cycle has been a game-changer for me. It helps me feel grounded, intentional, and ready to thrive. And right now, in the heart of winter, I’m taking the time to reflect on my life and make sure I’m aligned with what I truly want to experience in the year ahead.

Why Winter is the Perfect Time for Reflection

There’s something magical about the stillness of winter. The days are shorter, the world feels quieter, and it’s the ideal time to pause and ask yourself some big questions:

• What do I want to create, achieve, or experience this year?
• Are my current actions aligned with my values and goals?
• What needs to shift so I can move in the direction I truly desire?

For me, this isn’t just a one-time exercise—it’s an annual ritual. It’s how I ensure I’m growing, evolving, and living a life that feels meaningful and fulfilling.

How to Start Your Winter Reflection

Here are a few ways to dive into this reflective practice:

1. Take a Bird’s-Eye View of Your Life
   Look at the different areas of your life—health, career, relationships, personal growth, and so on. Ask yourself:
2. • Does this area feel aligned with where I want to be?
   • If not, what changes can I make to shift things in the right direction?
2. Focus on One Struggling Area
   If looking at everything feels overwhelming, pick one area where you’re feeling stuck or uninspired. Ask:
3. • Where am I now?
   • What do I want to experience instead?
   • What small shifts can I make to move toward that vision?
3. Make It Fun and Inspiring
   This isn’t about beating yourself up or setting unrealistic expectations. It’s about dreaming big and getting excited about the possibilities. Think of it as planting seeds that will bloom in the spring.

A Journaling Exercise to Guide You

Grab a notebook and spend some time with these prompts:

1. Where am I feeling uninspired in my life?
2. What do I want to experience in these areas that I’m not experiencing now?
3. What shifts do I need to make? (Brainstorm as many ideas as you can!)
4. How can I start incorporating these shifts into my daily life?

This week, pick one small change from your list and start there. Maybe it’s carving out 10 minutes for meditation, setting a boundary in a relationship, or signing up for a class you’ve been curious about. Over time, these small shifts will add up to big transformations.

Why This Matters

If we don’t take the time to reflect and realign, nothing changes. And let’s be honest—staying stuck in the same old patterns doesn’t feel great. We’re wired to grow, explore, and create. It’s part of what makes life so vibrant and meaningful.

By doing this reflective work now, you’ll be ready to ride the wave of spring’s energy when it arrives. Imagine harnessing that natural momentum to create the life you truly want. It’s like hopping into the flow of the universe—why not let it carry you forward?

Winter reflection isn’t just a one-and-done thing. It’s a practice we can return to year after year to ensure we’re living with intention and purpose. It’s how we create adventure, happiness, peace, and ease in our lives.

So, grab a cozy blanket, light a candle, and spend some time with these questions. Trust me, your future self will thank you. And when spring arrives, you’ll be ready to bloom right along with it.

Here’s to a season of reflection, realignment, and growth. I can’t wait to hear what shifts you’re making in your life!

Xo,
T

P.S. I'll be doing a workshop on this Winter Reflection process in the last few days of February along with a mediation/breathwork session. This will be a free event.

If you're interested, Email me at [email protected] with Winter Reflection in the subject line.