Many of us go through our daily lives like a hamster on a hamster wheel just going, going, and doing.

We're not paying close attention to the way we're spending our precious time.  

Most of us are so busy that even if we were asked at the end of the day what we spent our time doing we couldn't even answer that.

Today, I want to talk about becoming more intentional with your time, bringing awareness to how you're spending your time so that you could spend more time on the things that you love, with the people you love, and working towards your dreams and goals.

It's about making your dreams and goals your priority.

Now, everybody's going to have different dreams and goals and yours might be to just relax more.  It could be being the best possible mother in the world,  or being one of the most supportive friends. 

It's about asking yourself what your priority in life is, what's important to you, and bringing awareness to that right now and then being intentional with how much time ...

I absolutely love this topic. I love chipping away at all these little ways I can support my energy and take care of myself at the highest level.

I’m also a big fan of baby steps.

This week I wanted to share with you some things I do on a regular basis to be really intentional about what I choose to expose my energy to.

I want to point out that this is a choice, some might not agree but with a little awareness and some strong boundaries, you get to create the environment you live in. 

All of it, is how you work, who you spend time with, and what media you expose yourself to. These are all choices we make every day. Sometimes not consciously. 

So starting now is the best time to start to bring awareness to your energy enhancers and suckers and adjust accordingly. The best part is you can break it down into all these baby steps and today I’m going to share a few that I love to work on.

Media is one thing that takes a huge toll on me and a lot of my clients and every once and a whil...

This is a statement I think we all have heard at one time or another. What does it mean though and how do we achieve this?

I think the first thing to bring to our awareness is that fear isn’t bad. It’s meant to protect us from danger. The problem is that it’s trying to protect us from things that are not dangerous and we have to be able to not only determine that but then step through it. 

If we listened to fear every time I think we would all be curled up in the fetal position not experiencing anything in our lives. Kinda like being managed by an extreme helicopter parent.

We need to be mindful of the message asking ourselves, is this really truly something that might hurt me or is it just taking me out of my comfort zone?

To me, it can feel like excitement and I like to define it this way. We all know when we leave our comfort zone, amazing things happen, and we grow and learn and have new experiences. Overall good, right? Even if things don’t always turn out as plann...

Another Hard Lesson For Me From the Universe

This is the second time the universe is trying to teach me this lesson. I’m not going to lie, I thought I had it down. I mean this is what I teach other people so I should have it down pretty well, right? I mean, I feel pretty damn good most of the time. 

Question: Am I so used to the way anxiety feels in my body that I don’t even realize I’m anxious?

The first time I learned this lesson was when I had a stroke caused by stress when I was 39. So I learned my lesson which was, It’s not just about what you eat and how much you exercise. It’s about taking care of your stress levels too. It was a hard lesson but I worked really hard at reducing my stress and anxiety, I tried everything and it worked. I felt so much better. I started coaching others on how I did this, what worked, and how I made it a habit.

I suppose I did not take into consideration the absolute chaos the world seems to have experienced over the past couple of ye...

For this week's Monday Self-Care Challenge, I talked shortly about being authentically yourself very simply because it's easier. You don’t have to TRY to be a certain way you just ARE a certain way. Much easier, right?

There is obviously more to it than that but this is a good way to think about it. 

Before I get started, be sure to sign up for the 2023 FREE SASC Masterclass Series where you will get access to 5 masterclasses throughout the year. All you have to do is sign up once and they'll get emailed right to your inbox. I want to make it as easy as possible for you to be able to be a part of these powerful masterclasses. Sign up here>>https://www.tinastinson.com/soul-aligned-self-care-masterclass-series

Starting when I was younger because there was some stress in my household I became the people pleaser. I hated confrontation and my motto was, avoid confrontation at all costs. As I got older I mastered the art of people pleasing. This was not a good thing.

The way I behaved in...

I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about choosing yourself.

When we eat healthy, fresh, whole foods, then in turn we feel good, we have energy, and it supports our long-term health.

When we eat processed crap 0% of the time, we don’t usually feel great but also this habit will have long-term effects on your health you might not see until middle age.

To listen to the podcast version of this blog post, head over HERE. 

Let me tell you a little FACT. When you reach middle age, you don’t feel old. I mean I feel the same mentally as I did when I was younger so I kinda want my body to feel good too.

Making some really small shifts in your mindset and lifestyle will help with this. 

Some of you might not know this about me but I started off as a holistic health coach and then I got my certification in culinary nutrition as an instructor before I was a life coach.

I got ce...

I’ve been chatting with you for a couple of weeks now talking about how you need to stop all the doing, doing, doing, and start to get centered and tuned into yourself, your true self, and asking the question:

Is this what I want to be doing?

Is it something I love?

Is it something I’m proud of?

Does it give me purpose?

If not, then it's time to make some changes.

Listen to the podcast version of this blog post HERE.

It’s about interrupting the robot like doing, what society expects of us, and start paying attention to our needs first. When you do this, all of society benefits because you’ll be putting your best self and your best work and creations into the world.

It’s time for you to start making small shifts toward the things you love. 

Instead of spending 75% of your life serving a person/company/corporation who sometimes does not contribute to our community. It’s time to flip-flop that number to you spending this time on the things you love with the people you love, putti...

Hello Beautiful,

It's not really about NOT being productive. It's more about not being defined by whether your productive "WORTHY" person as defined by society.

I think we're all getting sick of this definition.

I love being productive, as long as I'm being productive in the things I want to do, things I want to spend my time doing.

I want to be doing things that give me purpose and help myself and others. 

Listen to the podcast version of this blog post HERE.

Today is about learning to check in with yourself a couple of times a day and allowing yourself to stop your production line, or as I like to say, hop off of the hamster wheel.

When you get so busy doing, you fail to check in with yourself to see how you're feeling. If you feel like your soul has been sucked from your body, then heads up, it has, and this is your wake-up call to make some changes.

Now, I know, most of you will say, we have to work, and I have to pay my bills.

This is true, and I understand this as much a...

I had a thought this morning after and great night's sleep and some morning journaling and meditation that I wanted to start to shift my focus away from the Live With Purpose Series and move into Choosing You.

How to step into YOUR power and start choosing yourself on the daily so you can show up in your life as the best version of yourself.

Today I’ll talk about how you can start doing this every day.

You know I encourage you to take have big goals and dreams but to take small consistent steps and keep moving forward.

Well, this is no different. Choosing to support yourself, your health, your beliefs, and your energy, and protecting that like your life depends on it is the DEEPEST level of self-care.

It’s creating and maintaining those powerful healthy boundaries and treating yourself with the same level of support you give your partner, your kids, and your best friend.

I recently saw a creator on Tik Tok (No, I don’t know her name but obviously, she is awesome, she told me so!)...

As we start our new year we all have dreams, goals, new things we want to come into our lives and other things we want to let go of.

Today I would like to share with you how I show up for myself and why it’s important for you to know that you can do this for yourself also. 

If you want some of the things to change in your life or if you maybe want to change everything then the first step is to KNOW that in order for things to change, you have to change. You can’t do, act, & be the same and expect different results.

The first step in this endeavor is to just make the DECISION that you are doing this for YOU and no one else but YOU. It’s important because you most likely won’t bring about big changes if there is not a lot of passion behind it. So, ask yourself the question, why do I want to do this and why is it important?

The next thing I want you to know is that to make big changes you don’t have to take huge leaps. You just have to leap. Small consistent changes over time create a...