Peace & Calm

ARE WITHIN REACH

Tired of Feeling Completely Stressed & Overwhelmed?

If These Sound Familiar, This Challenge is for You:

You’re Overwhelmed, Anxious, and Stressed Out: I'll guide you through proven methods for releasing anxiety and stress, helping you find peace amidst life's challenges.
You Don’t Have Time for Self-Care: In just 5-15 minutes a day, I’ll help you practice self care that fits into your busy lifestyle.
You Have Brain Fog and Can’t Get Anything Done: I’ll provide you with practices to help you think clearly, increase mental focus, and regain motivation.
You Can’t Sleep: These practices will not only help you sleep better but also add some joy back into your life!

You can have peace, and I’ll show you how.

I'm In, Sign me up for the Challenge!

It’s Time To Love Yourself Again

Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices.

INTRODUCING...

7-Day Relief From Stress & Overwhelm Challenge

What You Can Expect:

Simple Practices to Calm Stress & Anxiety Fast: Learn effective practices to quickly calm your mind and body during moments of anxiety and stress.
Break Free from the Stress & Anxiety Loop: Discover strategies to break free from the cycle of stress and cultivate a sense of peace and tranquility with self care.
Boost Your Productivity: Increase your productivity and focus by incorporating self-care practices that support mental clarity and energy levels.
Sleep Better: Improve the quality of your sleep and wake up feeling refreshed each morning.
Return to Inner peace: Develop tools to access a sense of inner Peace & Calm when needed, even in the midst of chaos.

Join me for 7 days of self-care practices for lasting peace.

Some of the side effects you can expect:

Reduced Stress and Anxiety: By learning proven methods for releasing stress and anxiety, you can find peace and calm amidst life's challenges, leading to improved emotional well-being and resilience.
Improved Self-Care: Even with a busy lifestyle, dedicating just 5-15 minutes a day to self-care can lead to increased energy, reduced burnout, and a greater sense of well-being.
Enhanced Mental Clarity and Focus: Through practices designed to clear brain fog and enhance mental focus, you can experience improved productivity, creativity, and effectiveness in your work or daily tasks.
Better Sleep Quality: By adopting practices to promote better sleep, you can enjoy more restful nights and wake up feeling refreshed, leading to increased energy levels and overall vitality.
Increased Joy and Well-Being: Incorporating self-care practices into your daily routine can bring more joy and fulfillment into your life, leading to greater satisfaction and happiness in your relationships, career, and personal endeavors.

Overall, this challenge offers a holistic approach to improving various aspects of your life, including physical, emotional, and mental well-being, ultimately leading to a more balanced and fulfilling lifestyle.

Sign me up now!

I'M TINA.

I am a mom first to my 3 amazing adult children and my now cutest furbabie. I embrace gardening, running, yoga, and all things self-care. This sometimes includes the eating of chocolate!

My purpose is to help as many women as possible to heal their nervous system and go from surviving to thriving.

We all deserve to feel fulfilled in life and to have this with ease and a feeling of peace.

How It Will Be Delivered:

Every day you will receive an email with the easy to implement daily practice audio or video recording that will help you release stress, anxiety, and overwhelm and lead you to more calm.
There will also be a journal prompt & an affirmation for you to use and embrace to help you lock in the daily practice.
All you need is yourself, a few minutes each day, and a pen and paper!

Join the 7-Day Deep-Level Self-Care Challenge and take the first step towards a calmer, more peaceful life.