When we get to Part 3: Reset the Soul, a lot of people tilt their heads and ask, "What does that even mean?" So, let’s start there.

To me, resetting the soul is about reconnecting with your truest self—every messy, magical, glorious part of it. It’s asking:

• How do I practice real self-love?

• Am I living in alignment with my purpose?

• How can I connect more authentically—with myself and others?

• When was the last time I let myself feel pure joy or silliness?

But here’s the thing: to do any of this, we have to slow down. Like, actually slow down. If we’re always in do-do-do mode, we lose ourselves. We stop knowing what we want, what lights us up, or even what makes us happy. And before we know it, we’re letting society—or everyone except us—decide how we should feel.

So today, let’s focus on joy. Not just the occasional "Oh, that was fun!" kind, but the daily, non-negotiable kind. Because joy isn’t a luxury—it’s soul fuel.

How to Reconnect with Your Joy

Step 1: ...

Spring Reset Series: Resetting the Body

Last week, we kicked off the Spring Reset Series with Resetting the Mind (you can catch that episode of the Podcast Series HERE). This week, we’re diving into the next step: how to reset the body.

When I think about resetting the body, two things come to mind. First, resetting the nervous system through somatic practices—because if we don’t feel safe and comfortable in our own bodies, it’s hard to flow through life with ease. Second, I think about how we nourish our bodies with food. What are we using as fuel?

Now, before you come at me about movement or physical exercise, let me clarify: I totally include that in the category of somatic practices. I think it’s a much nicer way to frame it than saying, “I have to work out” or “I have to go to the gym.” Instead, I like to ask, “What kind of movement does my body need today?”

So, let’s break it down into three ways to reset your body for the spring reset.

1. Somatic Practices: My Personal Favo...

Spring is the perfect time to hit the reset button on your mind. Just as we declutter our homes to create physical space, we can declutter our minds to create mental clarity, ease, and room for growth.

Mental clutter, like overwhelm, negative thoughts, and unnecessary distractions, can weigh us down and keep us stuck. But with a few intentional steps, you can clear the mental chaos, reset your mindset, and invite more joy, beauty, and comfort into your life.

I find this practice to be equally as powerful and decluttering your space. The more flow we can create in the space we live in whether physical or mental, the easier and more pleasurable our life can become. So how can we reduce the amount of friction we have in our lives?

Let's get into it.

Step 1: Declutter Your Mental Space

Mental clutter often comes from the things we expose ourselves to—whether it’s negative news, toxic relationships, or an overload of information. Start by identifying what’s draining your energy and c...

This week I wanted to share with you one of the things That is a big part of my Self-Care Routine.

It helps me relax, t helps me spark creativity, it helps me expand and learn, and it helps me heal.

Reading. I've been very into reading my whole life with a slight hiatus during the time when I was raising my kids, I've always loved it and dreamed of being a writer when I was a kid. I remember reading the Pippi Longstocking Series and deciding at that moment I would be a writer. No, I haven't written a book yet but 'm sure will at some point.

Today I want to share with you a few books that I re-read each year that have been so powerful to mem like a personal mentor. One of the books I mention, is new for me this year but I've decided to add it to the list.

There are so many more that I have re-read but these are the ones that I come back to the most in no particular order.

Let's get into it!

1. The Four Agreements by Don Miguel Ruiz
Think of this as your personal guide to living...

What's new and amazing at Soul Aligned Infusions & Southmeadow Farm

Transform Your Skin and Nails with the Ultimate Healing Duo: Bloom Balm & Cute Cuticles Serum Roller

In a world filled with synthetic skincare products, it’s refreshing to find natural solutions that truly nourish and heal. As a health coach, meditation teacher, and culinary nutrition instructor, I’ve always believed in the power of nature to restore balance and wellness. That’s why I’m thrilled to introduce you to my Bloom Skin Healing Balm and Cute Cuticles Roller—a dynamic duo designed to heal, hydrate, and rejuvenate your skin and nails. Whether you’re dealing with dry, irritated skin or brittle nails, these 100% organic products are here to transform your self-care routine.

Created in small batches with some of the ingredients homegrown by myself on Southmeadow Farm!

Meet the Bloom Skin Healing Balm

The Bloom Skin Healing Balm is a deeply nourishing, multi-purpose balm crafted to heal and soothe irritated, dr...

When I look at the last couple of blog posts, I do recognize that there is a theme here.

Winter Reflection: Reconnect with Your Values and Prepare for a Thriving Year Ahead

4 Somatic Practices That You Can Do to Calm Your Nervous System

5 Ways to Stay Positive & Thrive During Times of Chaos

Most of the reason for this is, a large portion of the population in the world right now is dealing with really tough circumstances adding a lot of stresses to our lives, so it's something that is needed. Also, I'm feeling it. Really feeling it. It's a little bit of a battle when you have an overwhelming amount of world fear and disruption with a side of deep winter blues for some of us.

Personally, I'm always looking for ways to help the people in the SASC Community and to figure out, how can I help myself through these times, stay healthy and somewhat balanced, and still move forward and thrive

In times of chaos, fear, and uncertainty, it’s essential to have a toolkit of simple, effective p...

Hey there, friends!

As February rolls around, I find myself in a cozy, introspective state. Instead of chasing big goals or resolutions, I’m leaning into the quiet energy of winter. For me, this season is all about rest, reflection, and reconnecting with what truly matters. It’s like nature’s way of reminding us to slow down, go inward, and prepare for the growth and abundance that spring and summer will bring.

I’ve always felt a deep connection to the natural cycles of the year. Here’s how I see it:

• Winter: A time for rest and reflection.
• Spring: A season of growth and creation.
• Summer: More growth, plus a whole lot of fun and play.
• Fall: The harvest—celebrating our successes and enjoying the fruits of our labor.

Tuning into this cycle has been a game-changer for me. It helps me feel grounded, intentional, and ready to thrive. And right now, in the heart of winter, I’m taking the time to reflect on my life and make sure I’m aligned with what I truly want to experience in th...

Hey there! If you’ve ever felt overwhelmed by stress, disconnected from your body, or just in need of a little more calm in your life, you’re in the right place. Somatic therapies are a game-changer when it comes to healing trauma, reducing stress, and reconnecting your mind and body. The best part? You can start practicing them today—for free!

Somatic practices are all about tuning into your body’s wisdom. They help you release tension, process emotions, and build resilience in a way that feels natural and empowering. Whether you’re dealing with anxiety, chronic stress, or just want to feel more grounded, these practices can be your go-to toolkit for self-care.

I think it's so important to have tools on hand that you can use either in a stressful moment or on a daily basis as a part of your self-care in order to build resilience. 

Let’s dive into a few simple somatic practices you can try right now:

1. Grounding Techniques

Feeling anxious or disconnected? Grounding can help bring...

I can't remember a time in my life more stressful than the way things are feeling right now, and I think a majority of the people on this planet would agree. I don't care who you are, where you live, and what your values are, I believe collectively we are all feeling the intense energy that is everywhere. I also believe that most humans in this world right now want the same things. We want to be safe, have affordable shelter, adequate and healthy food, we want to be able to thrive while giving back to our communities in a beneficial and purposeful way (Our Work). We want to explore and have fun with our friends and families. We want to feel good and be able to maintain our health without a struggle. These are really just the basics and we all should have all of these things. Every person on the planet.

I started this year spiraling into a deep sadness, stress, anxiety, anger, and hopelessness. But I've had enough of that, I'm now ready to move through this shit and move forward in a ...

I went through different moments in my life where I would feel very stuck. Sometimes even feeling stuck for a while and then getting into a grove only to be thrown off my path again by feeling stuck yet AGAIN.

I believe feeling stuck is just a symptom of being out of alignment with yourself. Maybe you’ve grown or changed in some way. This is good, growth and expansion are a part of our human experience. 

If you’re feeling stuck right now, then this is just a sign that your life needs a small adjustment, and you need to do just a little bit of detective work to find out how to re-direct yourself. 

I used to see this as a bad thing, now, it feels kinda exciting. I know I need some changes, and I get to try new things and see what feels right. What feels like, a hell yes.

Now if you’re the type of person who hates change then just take it slow and make small changes. But remember, nothing changes if nothing changes. If you’re stuck and want to get unstuck, you’ll have to try something...