Listen to the podcast episode here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148888647

Rebuilding My Self-Worth Through Boundaries: A Deep Dive with Me

In the latest episode of the "Soul Aligned Self-Care Podcast," I delve into the transformative power of setting and maintaining boundaries, particularly in the context of rebuilding self-worth after experiencing emotional abuse. This episode is part of an ongoing series focused on the importance of boundaries in our lives. I share my personal journey, offering valuable insights and actionable advice for those looking to reclaim their self-worth and emotional safety.

The Importance of Boundaries in Healing

Understanding Boundaries
Boundaries are not just about saying "no" to others; they are essential for self-respect and self-care. They help us define our limits and protect our mental and emotional space. For those who have experienced emotional trauma, boundaries are crucial in restoring a sense of safet...

Embracing Self-Care and Setting Boundaries as Self Love

Hey there, lovely souls! In the latest episode of the Soul Aligned Self-Care Podcast, I dive deep into the transformative power of self-care, focusing on the importance of setting boundaries as a form of self-love. In this blog post, I’ll break down the key insights from the episode, providing actionable advice and thorough explanations to help you integrate these practices into your daily life. So, grab a cozy drink, settle in, and let’s explore together!

Understanding Boundaries as Self-Love

What Are Boundaries?

Boundaries are personal guidelines that dictate what is acceptable and what isn’t in our lives. Think of them as your own personal rulebook, unique to you and not dictated by societal norms. They serve as a protective measure for our energy and emotional well-being.

Personal Guidelines: Boundaries are unique to each person and reflect individual needs and values. They’re like your personal compass.
Energy Protection:...

Rebuilding Self-Trust and Setting Personal Boundaries

Listen Here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148879857

In the third week of my boundary series, I delve into the critical topic of understanding personal boundaries and cultivating self-trust on the "Soul Aligned Self-Care Podcast." Drawing from my own experiences as a people pleaser and survivor of a verbally abusive relationship, I offer profound insights and actionable advice to help you reconnect with your feelings, wants, and needs. This blog post will break down the key themes and tips from the episode, providing a comprehensive guide to setting and maintaining healthy boundaries.

Understanding Personal Boundaries

The Unique Nature of Boundaries

I emphasize that personal boundaries are unique to each individual and cannot be dictated by societal norms or external opinions. This is a crucial point: there is no one-size-fits-all approach to setting boundaries. Each person's boundaries a...

From People Pleaser to Boundary Badass: A Journey of Self-Care and Empowerment

Listen to the podcast episode here.

Hey there! In the latest episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a confident "boundary badass."

This episode kicks off a new series all about the critical role of boundaries in self-care and self-love, especially for those of us who have faced challenges like low self-worth, trauma, or abusive relationships.

Understanding People-Pleasing: The Root Causes

I open up about my own past, recounting a 20-year experience in a verbally abusive relationship that conditioned me to prioritize the needs of others over my own. This experience, I explain, is not uncommon; many people find themselves caught in the cycle of people-pleasing due to various factors:

Fear of Rejection and Abandonment
Childhood Experiences: Many people-pleasers have a history of childhood experiences where they felt...

With so much change happening around us, it’s no wonder many of us feel stressed and anxious. Things are moving and evolving rapidly, and this pace doesn't seem to be slowing down anytime soon. Whether it's due to advancements in technology or a deeper connection to spirituality, this fast-paced world might be our new normal. But there’s good news: we can manage it by staying as present as possible.

There’s a saying that has always stuck with me: Depression stems from focusing too much on the past, while anxiety arises from worrying about the future. All we truly have is the present moment, and that’s where our attention should be. If our thoughts, beliefs, and actions create our reality, it makes sense to focus on the here and now with contentment, gratitude, and fulfillment.

But how do we stay present when the world feels like it’s moving at lightning speed? It can be challenging, but it’s absolutely possible. Let me share with you seven powerful practices to help you remain gro...

Embrace Self-Love: A Daily Practice to Transform Your Inner Dialogue

In today’s fast-paced world, many of us have become experts at self-criticism. We constantly tell ourselves we’re not good enough, that we don’t measure up, and that we need to change to be accepted. This relentless self-talk can drain our energy, diminish our confidence, and prevent us from living fully.

But what if we shifted that inner dialogue? What if, instead of beating ourselves up, we took a moment each day to celebrate our achievements, big or small, and truly embrace self-love?

Why Self-Love Matters

Self-love isn’t just a buzzword; it’s a crucial element of personal growth and well-being. When we honor ourselves, we cultivate a mindset that fosters confidence, resilience, and a positive outlook. While striving for improvement is natural, it should never come at the cost of our self-worth.

The journey toward self-love begins with small, intentional practices. We all know it’s not about reaching the top o...

Hey there, self-care enthusiasts! 🌟

In the latest episode of my "Soul Aligned Self-Care Podcast," I dive into a topic that hits home for so many of us: the struggle to just "be" instead of constantly chasing productivity. 

Listen here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148841709

I share my personal journey and some golden nuggets of wisdom on the importance of self-care and making space for ourselves in our hectic lives. So, grab your favorite cozy drink, and let's break down the key themes and tips from this episode!

The Pressure to Be Productive

Understanding the Root of Productivity Pressure

I kick off the episode by talking about that nagging pressure we all feel to be endlessly productive. You know, the one that makes us feel guilty for taking a breather. I get real about my own story, including a stroke at 39 due to stress and burnout, to show just how crucial self-care is.

Societal Conditioning: From the get-go, we're taught to measure ...

Creating and Following Through with a Positive Future Outlook: It Gets to Be Easy

In today's climate it can feel quite overwhelming to maintain a positive outlook. I know I can struggle with this sometimes and then I always remind myself to take things one day at a time. That's all we really have. Then, make the best of that day.

We all dream of a bright and fulfilling future, but sometimes the road to achieving our dreams can feel overwhelming. The good news? It doesn’t have to be. 

I’m here to remind you that creating and maintaining a positive future outlook can be simple and joyful. 

Because I love making lists and having action steps laid out for me, this is often what I love to create for you. 

Let’s explore some easy steps to help you envision and follow through on a future that excites you.

Start with a Clear Vision

1. Dream Big: Allow yourself to dream without limitations. What does your ideal future look like? What kind of life do you want to lead? Envision it in vivi...