Happy Monday!

For this next week, I'll be talking bout 5 things I plan on leaving behind so that I can have an epic year in 2022.

I'll be covering one thing each day I might at some point do a live about it on Instagram. As long as I get my somewhat normal voice back. 

I've had a bit of a cold and have trouble talking without coughing.

So make sure to follow me on Instagram > @tinastinsoncoach

I am on FB but kinda want to move off of this platform but you can check it out here>> TinaStinsonWellness

 So let's get started.

The first thing I plan on leaving behind as this year comes to an end is judgment. 

Judgment of myself and also, the judgment of other people.

Yes, even people I feel I can judge. Which is basically just my opinion.

You see the one thing I've noticed is that the people of this country and even the world are completely divided right now. 

The more I look at this situation the more silly it seems. 

I truly believe...

I think daily Deep-Level Self-Care is so important.  

If you're just getting started this one thing is a great way to reduce stress and anxiety very quickly.

Practice this one Soul Aligned Deep Level Self-Care practice that’s easy to implement, is free, fun, and is effective right in the moment.

 Don’t want to read about it? Watch the video HERE.

 This just works instantly. 

Why does it work?

Because it’s impossible to feel bad while you’re doing it!

What is it?

Gratitude. Now don’t stop reading here and say, “I know, I know.”

What I want you to consider is starting a gratitude practice this week, today, especially if you feel a little bit stressed or triggered during the holidays.

 Having a gratitude practice will automatically:

• Raise your vibe. Remember what you focus on expands. The more you focus on these feelings, the better you will feel.
• Help you see more to be grateful for, it’s...

10 Soul Aligned Deep Self-Care Practices

Start living big, with passion, propose, and impact

A lot of times when we talk about self-care we think of getting a massage, a hot bath, and having a nice warm cup of herbal tea.

These are all great self-care things to add to your life but unless you’re doing them consistently, they will only be surface-level self-care.

There is nothing wrong with surface-level self-care. It will raise your vibe and mood which is always beneficial. 

However, we want to do things that will create lasting change in order to protect our energy and create the space for the things we love.

Let us go over 10 soul-aligned deep self-care practices that will help you create the space for a life full of passion, purpose, and impact.

1. Learning the 6 types of self-care. 

• Emotional - Things that will help you process your emotions
• Physical - Things that help you improve your physical health.
• Mental -...

Step 12 - Take Action

 This is an important step for any goal you want to reach or solution you want to reach. Don't sit around and wait for things to become great, don't complain if you have a problem with no solution, make one, If you want something, go get it. No one is going to do these things for you. If you want something to happen, take action.

Recognize what is action and what is procrastination. Educating yourself more, preparing to take action is not action.

You’re never going to feel ready to start so you’ll have to just take the leap. That feeling in your stomach may feel like fear but it’s really excitement! 

Taking action before you’re ready I believe helps you reach your goals quicker. 

It kinda goes like this:

Take action, That wasn’t perfect, let me make some changes and shifts and move forward and keep trying.

So you see, you just keep learning and moving forward until you get to where you’re going! 

Action...

This week for Step 11 in the Life Purpose series we will be talking about gratitude and the benefits of having a gratitude practice.

Gratitude is scientifically proven to improve relationships, physical health, psychological health, empathy, and self-esteem. It also can reduce anger.

Let's not forget that like attracts like so it's a great place to get started when you're trying to improve your energy and vibe and the outcome of anything in your life.

When you're starting to make your daily gratitude list or journal you might be thinking, what am I grateful for? Some people struggle at first to come up with things. 

Remember to start small. Think of all those small things that are just so great. Your morning coffee, Your puppy or your cat, the sunrise, someone who made a kind remark to you the other day. These things make a big difference in our lives and it’s important to acknowledge them. 

The more we acknowledge them the more they will show up in our lives!

...

It is not healthy for us as humans to stand still and to be stagnant. Remember, movement is life. It's human nature to want to learn and grow throughout our entire life and this should never stop. It is your job to feed and nourish this desire and keep your mind and imagination alive. Right now, let's focus on reigniting our desire to learn new things and have fun doing them.

I once watched a Ted Talk where the guy talked about an experiment he did where he tried something new every 30 days.

I thought, that sounds like fun, I’m going to do that!

The first thing I did was start eating plant-based cold turkey! It was an amazing experience and something I had been thinking about for a while. By the way, I’m still plant-based today and it’s been around 12 years! I also coach other people who want to transition over so give me a shout-out if this is you.

Don't worry about being good at something or looking good. Right now, just focus on moving forward, learning...

Step 9 - Love yourself exactly as you are~

If you love yourself exactly the way you are, unapologetically, everyone else will follow suit. Going back to the first step, learning about the things we love definitely helps, you learn more about who you are. Here are a few more questions to ask yourself.

Questions:

• Are you changing the way you act with certain people to avoid conflict or to make them happy? If so, why?
• Do you find yourself trying to do things that you don't like to do to please others? Why?
• Are you worried about sharing your beliefs and dreams with the people you love and spend time with because you're afraid of judgment? Why?
• Are you judging the way you look by comparing yourself to other women or representations of women in the media you consume? 
• Ask yourself if these are true representations of true women of today or are they unrealistic representations?

These can be signs that you're not in alignment with yourself and are questioning who you are. 

...

Step 8 - De-stress and self-care - Life Purpose Guide

De-stress and self-care

Most of the things we have talked about so far could be considered de-stressors and self-care. You will find if you don't continuously look at the ways you spend your time and reset how you might be doing things, you’ll become unbalanced. Just like riding on a bicycle becomes habitual and second nature, where you don't even have to think about the balance, it just happens, you need to form this same habit with self-care in your life.

Boundaries:

I believe that learning to set boundaries and maintain them so you can protect your energy and time is the foundation of self-care.

How do you know when you need to set a boundary? If you are feeling obligated to do something to keep the peace or to avoid conflict a boundary needs to be placed here.

If you feel like someone is walking all over you or you feel like a doormat, a boundary needs to be set.

Setting boundaries is about deciding what is acceptable...

Life Purpose Series Step 7 - Connection

 Being a part of a community makes you feel like you're a part of something bigger than yourself. It's important for us as human beings to feel accepted and to be able to offer our support to others. Being connected helps us feel a sense of purpose that we might not get from anything else.  

I talk quite often about the Blue Zone Study and community is one of the Power 9, nine commonalities that lead to longer, healthier, happier lives. As a matter of fact, 3 of the 9 have to do with friends, family, and community.

Be sure to spend time with, talk to, or write to your friends and family every day. Connection is one of the basic human needs and is very important to connect with the people in your life. This is one of the most important pieces of the health and wellness puzzle.

This step can be very important right now especially after coming through the past year and a half. 

Finding connection within some of the...

Get outside every day

I know this can be hard when you work indoors or also during winter weather. Making a point to be outside, even for 5 minutes, can make a difference in your mood, your energy levels, and it can even lower your blood pressure. 

You are a living being that needs sunshine to feel good and to grow. Think of yourself as if you were a plant that needs the sun, water, and fresh air to grow and thrive.

Some of the things you can expect when you spend regular time outside every day:

• It can help with anxiety and depression.
• It can help boost your vitamin D levels. Did you know that 40% of men and women in the US are deficient?
• It can help increase creativity, concentration, and mental clarity.
• It helps lower blood pressure and reduces cortisol levels.
• Being active outdoors helps us age more gracefully by improving sleep and improving mobility.

Getting outside with a friend is even better and we will talk more about community later in the guide.

We all feel better...