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4 Somatic Practices That You Can Do to Calm Your Nervous System

self care somatic healing Feb 03, 2025

Hey there! If you’ve ever felt overwhelmed by stress, disconnected from your body, or just in need of a little more calm in your life, you’re in the right place. Somatic therapies are a game-changer when it comes to healing trauma, reducing stress, and reconnecting your mind and body. The best part? You can start practicing them today—for free!

Somatic practices are all about tuning into your body’s wisdom. They help you release tension, process emotions, and build resilience in a way that feels natural and empowering. Whether you’re dealing with anxiety, chronic stress, or just want to feel more grounded, these practices can be your go-to toolkit for self-care.

I think it's so important to have tools on hand that you can use either in a stressful moment or on a daily basis as a part of your self-care in order to build resilience. 

Let’s dive into a few simple somatic practices you can try right now:

1. Grounding Techniques

Feeling anxious or disconnected? Grounding can help bring...

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Discover the Power of Somatic Healing with Stevie Bowers

mindful movement somatic healing tapping Dec 06, 2024

In this week’s episode of the Soul Aligned Self-Care Podcast, I had the honor of speaking with Stevie Bowers, a healer who empowers women to reconnect with themselves through the transformative practices of nature and movement. Stevie’s story is one of resilience, self-discovery, and embracing the healing journey, and her insights will inspire anyone seeking deeper self-connection.

Here’s a glimpse into the wisdom and practical tools we discussed—plus why you’ll want to tune in to this transformative episode.

Stevie’s approach to somatic healing resonated deeply with me because it aligns with the idea of listening to and honoring our bodies’ wisdom.

Stevie’s Path to Self-Reconnection

Stevie’s journey began in a time of overwhelm. Faced with a health scare and feeling disconnected from her role as a mother, she turned inward, exploring somatic practices to reconnect with her body and emotions.

  • Mothering Herself: Stevie realized the importance of nurt
    • ...
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Signs Your Nervous System is Healing: Tools and Tips

nervous system healing somatic healing Jun 04, 2024

Healing the Nervous System: What It Means, Tools to Use, and Signs of Progress

Hey friend! Let's talk about something super important for your overall well-being: healing your nervous system. This process can truly transform how you feel every day, from reducing stress to boosting your energy levels. So, what exactly does it mean to heal your nervous system, and how can you do it? Let’s dive in!

Before I get started, I wanted to share my journey from being completely disconnected with myself as a person and my body after years of being in a mentally and verbally abusive relationship and not practicing any self care and love. 

I started by setting and maintaining boundaries, removing as much friction from my daily life as possible, allowing space for self love and care, reconnecting and supporting my intuition and then learning to heal and support my nervous system moving forward.

This is the work I do everyday with my clients. Be sure to read to the end to see the signs that you’re...

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Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out,  the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!

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