In this week’s episode of the Soul Aligned Self-Care Podcast, I had the honor of speaking with Stevie Bowers, a healer who empowers women to reconnect with themselves through the transformative practices of nature and movement. Stevie’s story is one of resilience, self-discovery, and embracing the healing journey, and her insights will inspire anyone seeking deeper self-connection.
Here’s a glimpse into the wisdom and practical tools we discussed—plus why you’ll want to tune in to this transformative episode.
Stevie’s approach to somatic healing resonated deeply with me because it aligns with the idea of listening to and honoring our bodies’ wisdom.
Stevie’s Path to Self-Reconnection
Stevie’s journey began in a time of overwhelm. Faced with a health scare and feeling disconnected from her role as a mother, she turned inward, exploring somatic practices to reconnect with her body and emotions.
- Mothering Herself: Stevie realized the importance of nurturing her own needs alongside those of her family.
- Exploring Healing Modalities: Her experiences with somatic movement helped her find balance, compassion, and joy.
Her story is a beautiful reminder that healing isn’t about fixing something broken—it’s about reconnecting with our authentic selves.
What Are Somatic Practices?
Somatic healing focuses on releasing stored emotions and energy through physical practices rather than verbal processing. Stevie introduced us to powerful tools like:
- Shaking and Tapping: Gentle movements that release tension and reconnect us with our bodies.
- Dance: A way to express and process emotions, fostering a sense of freedom and presence.
One of Stevie’s favorite techniques, the full-body shake, combines movement with music to release stagnant energy and create a fresh sense of vitality.
Tapping into Emotional Freedom with EFT
Stevie also highlighted the benefits of Emotional Freedom Techniques (EFT), or tapping. This simple yet powerful practice involves tapping on acupressure points while affirming self-worth and compassion.
- Why it Works: Tapping helps calm the nervous system and shift negative beliefs, creating space for healing and empowerment.
- Daily Use: Incorporating tapping into your routine can build resilience and strengthen your self-connection.
Embodiment: Meeting Your Body Where It Is
A key theme in our conversation was the importance of meeting your body where it is, without judgment. Stevie encourages:
- Mindful Movement: Practices like dancing, shaking, and mindful walking to foster presence and compassion.
- Embracing the Journey: Healing isn’t a destination—it’s an ongoing process of self-discovery and reconnection.
Stevie’s reminder that “we are not broken” is a profound affirmation of self-acceptance and authenticity.
Activation Meditation: Embodying Intentions
Stevie introduced us to activation meditation, a biodynamic practice that blends movement and intention-setting to embody qualities you want to bring into your life.
- How It Helps: By combining mindfulness and physicality, this practice deepens the connection between mind and body.
- Incorporating It: Use activation meditation to start your day with intention or ground yourself during times of stress.
Workshops and Opportunities to Heal
Stevie also shared her excitement about upcoming workshops, including one on dancing with grief. This innovative approach uses movement and meditation to explore emotions and find healing in times of loss.
Why You Should Listen to This Episode
If you’ve ever felt disconnected from your body or struggled to process emotions, this episode offers practical tools and inspiring insights to help you reconnect. Stevie’s wisdom and personal story remind us that healing is about nurturing compassion, presence, and authenticity.
🔗 Listen to the full episode here.
Connect with Stevie
Want to explore more of Stevie’s transformative work? Follow her on social media or visit her website to learn about her unique healing practices and workshops. You'll find all this in the show notes.
Take the first step toward deeper connection and self-care today. Your healing journey is waiting.
Xo, T
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