Hey there, friends!

As February rolls around, I find myself in a cozy, introspective state. Instead of chasing big goals or resolutions, I’m leaning into the quiet energy of winter. For me, this season is all about rest, reflection, and reconnecting with what truly matters. It’s like nature’s way of reminding us to slow down, go inward, and prepare for the growth and abundance that spring and summer will bring.

I’ve always felt a deep connection to the natural cycles of the year. Here’s how I see it:

• Winter: A time for rest and reflection.
• Spring: A season of growth and creation.
• Summer: More growth, plus a whole lot of fun and play.
• Fall: The harvest—celebrating our successes and enjoying the fruits of our labor.

Tuning into this cycle has been a game-changer for me. It helps me feel grounded, intentional, and ready to thrive. And right now, in the heart of winter, I’m taking the time to reflect on my life and make sure I’m aligned with what I truly want to experience in th...

Hey there! If you’ve ever felt overwhelmed by stress, disconnected from your body, or just in need of a little more calm in your life, you’re in the right place. Somatic therapies are a game-changer when it comes to healing trauma, reducing stress, and reconnecting your mind and body. The best part? You can start practicing them today—for free!

Somatic practices are all about tuning into your body’s wisdom. They help you release tension, process emotions, and build resilience in a way that feels natural and empowering. Whether you’re dealing with anxiety, chronic stress, or just want to feel more grounded, these practices can be your go-to toolkit for self-care.

I think it's so important to have tools on hand that you can use either in a stressful moment or on a daily basis as a part of your self-care in order to build resilience. 

Let’s dive into a few simple somatic practices you can try right now:

1. Grounding Techniques

Feeling anxious or disconnected? Grounding can help bring...

I can't remember a time in my life more stressful than the way things are feeling right now, and I think a majority of the people on this planet would agree. I don't care who you are, where you live, and what your values are, I believe collectively we are all feeling the intense energy that is everywhere. I also believe that most humans in this world right now want the same things. We want to be safe, have affordable shelter, adequate and healthy food, we want to be able to thrive while giving back to our communities in a beneficial and purposeful way (Our Work). We want to explore and have fun with our friends and families. We want to feel good and be able to maintain our health without a struggle. These are really just the basics and we all should have all of these things. Every person on the planet.

I started this year spiraling into a deep sadness, stress, anxiety, anger, and hopelessness. But I've had enough of that, I'm now ready to move through this shit and move forward in a ...

Listen to the podcast episode here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148888647

Rebuilding My Self-Worth Through Boundaries: A Deep Dive with Me

In the latest episode of the "Soul Aligned Self-Care Podcast," I delve into the transformative power of setting and maintaining boundaries, particularly in the context of rebuilding self-worth after experiencing emotional abuse. This episode is part of an ongoing series focused on the importance of boundaries in our lives. I share my personal journey, offering valuable insights and actionable advice for those looking to reclaim their self-worth and emotional safety.

The Importance of Boundaries in Healing

Understanding Boundaries
Boundaries are not just about saying "no" to others; they are essential for self-respect and self-care. They help us define our limits and protect our mental and emotional space. For those who have experienced emotional trauma, boundaries are crucial in restoring a sense of safet...

Embracing Self-Care and Setting Boundaries as Self Love

Hey there, lovely souls! In the latest episode of the Soul Aligned Self-Care Podcast, I dive deep into the transformative power of self-care, focusing on the importance of setting boundaries as a form of self-love. In this blog post, I’ll break down the key insights from the episode, providing actionable advice and thorough explanations to help you integrate these practices into your daily life. So, grab a cozy drink, settle in, and let’s explore together!

Understanding Boundaries as Self-Love

What Are Boundaries?

Boundaries are personal guidelines that dictate what is acceptable and what isn’t in our lives. Think of them as your own personal rulebook, unique to you and not dictated by societal norms. They serve as a protective measure for our energy and emotional well-being.

Personal Guidelines: Boundaries are unique to each person and reflect individual needs and values. They’re like your personal compass.
Energy Protection:...

From People Pleaser to Boundary Badass: A Journey of Self-Care and Empowerment

Listen to the podcast episode here.

Hey there! In the latest episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a confident "boundary badass."

This episode kicks off a new series all about the critical role of boundaries in self-care and self-love, especially for those of us who have faced challenges like low self-worth, trauma, or abusive relationships.

Understanding People-Pleasing: The Root Causes

I open up about my own past, recounting a 20-year experience in a verbally abusive relationship that conditioned me to prioritize the needs of others over my own. This experience, I explain, is not uncommon; many people find themselves caught in the cycle of people-pleasing due to various factors:

Fear of Rejection and Abandonment
Childhood Experiences: Many people-pleasers have a history of childhood experiences where they felt...

Hey there, self-care enthusiasts! 🌟

In the latest episode of my "Soul Aligned Self-Care Podcast," I dive into a topic that hits home for so many of us: the struggle to just "be" instead of constantly chasing productivity. 

Listen here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148841709

I share my personal journey and some golden nuggets of wisdom on the importance of self-care and making space for ourselves in our hectic lives. So, grab your favorite cozy drink, and let's break down the key themes and tips from this episode!

The Pressure to Be Productive

Understanding the Root of Productivity Pressure

I kick off the episode by talking about that nagging pressure we all feel to be endlessly productive. You know, the one that makes us feel guilty for taking a breather. I get real about my own story, including a stroke at 39 due to stress and burnout, to show just how crucial self-care is.

Societal Conditioning: From the get-go, we're taught to measure ...

Creating and Following Through with a Positive Future Outlook: It Gets to Be Easy

In today's climate it can feel quite overwhelming to maintain a positive outlook. I know I can struggle with this sometimes and then I always remind myself to take things one day at a time. That's all we really have. Then, make the best of that day.

We all dream of a bright and fulfilling future, but sometimes the road to achieving our dreams can feel overwhelming. The good news? It doesn’t have to be. 

I’m here to remind you that creating and maintaining a positive future outlook can be simple and joyful. 

Because I love making lists and having action steps laid out for me, this is often what I love to create for you. 

Let’s explore some easy steps to help you envision and follow through on a future that excites you.

Start with a Clear Vision

1. Dream Big: Allow yourself to dream without limitations. What does your ideal future look like? What kind of life do you want to lead? Envision it in vivi...