Today I'll be sharing parts 4 and 5 of the things I want to leave behind as we move into the new year.

Before I get started I wanted to share with you that I have probably 20 things I would like to leave behind and I will leave behind but I feel that would be too long and drawn out.

I encourage you to not have a new year resolution but to just reflect on the last year and have a plan to get closer to your goals and dreams. 

Plan is the keyword here because if you don't really know what you want and you don't have a vision or a plan to get what you want when you figure it out then you most likely won't get there.

So moving on.

The last two things I'm leaving behind are connected to each other. 

One is a hustle mentality, and the other is not making time, a lot of time for my self-care.

You see I figured out that when I take the time to treat myself well, take care of myself, I get things done quicker.

Not just quicker, but also better. I have better creativity and...

Hello Friends!

The third thing I want to leave behind as I move into the next year of my life is crappy food.

I kinda do this already, but now I'm going to take it to the next level.

I already eat a plant-based whole food diet most of the time but what I noticed is when I decide to eat something sweet or some kind of junk food it can be really crappy.

Like crappy chocolate, cookies, or chips. 

Instead, If I'm going to eat something like this I'll make sure it's the best.

The best dark chocolate, homemade cookies instead of store-bought, ect.

When you make things yourself, you know exactly what you're putting in your body.

The reason I'm doing this is I want to be in the best health, feel good, and always have my body in a place where it can heal if it needs to.

So I've decided that when I'm going to eat something, let it not just be fun and delicious, let it be a bit better, healthier, than some of the crap I put in my body.

You are either fueling your health or creating...

Hello again!

This post is part two of a series of 5 things to leave behind as we move into the new year.

The next thing on my list is hate.

Hate is such a strong and overused word. 

If you really think about it, do you really hate everything you say you hate?

There is just no room for hate right now. Most people are just too fragile, tired, and traumatized even though they don't care to admit it.

We all need a bit of patience, empathy, kindness, and compassion. 

So the next time you say you hate something give it some thought, especially if you're talking about a certain person. 

You may be frustrated, blindsided, surprised (In a bad way) but not in a state of complete hatred. 

Try to remove the focus from hate and if you can't seem to find any compassion for the person or situation, move on to bigger, better more positive things.

Life is short, I have no time for hate. 

What about you?

Xo, T

Happy Monday!

For this next week, I'll be talking bout 5 things I plan on leaving behind so that I can have an epic year in 2022.

I'll be covering one thing each day I might at some point do a live about it on Instagram. As long as I get my somewhat normal voice back. 

I've had a bit of a cold and have trouble talking without coughing.

So make sure to follow me on Instagram > @tinastinsoncoach

I am on FB but kinda want to move off of this platform but you can check it out here>> TinaStinsonWellness

 So let's get started.

The first thing I plan on leaving behind as this year comes to an end is judgment. 

Judgment of myself and also, the judgment of other people.

Yes, even people I feel I can judge. Which is basically just my opinion.

You see the one thing I've noticed is that the people of this country and even the world are completely divided right now. 

The more I look at this situation the more silly it seems. 

I truly believe...

I think daily Deep-Level Self-Care is so important.  

If you're just getting started this one thing is a great way to reduce stress and anxiety very quickly.

Practice this one Soul Aligned Deep Level Self-Care practice that’s easy to implement, is free, fun, and is effective right in the moment.

 Don’t want to read about it? Watch the video HERE.

 This just works instantly. 

Why does it work?

Because it’s impossible to feel bad while you’re doing it!

What is it?

Gratitude. Now don’t stop reading here and say, “I know, I know.”

What I want you to consider is starting a gratitude practice this week, today, especially if you feel a little bit stressed or triggered during the holidays.

 Having a gratitude practice will automatically:

• Raise your vibe. Remember what you focus on expands. The more you focus on these feelings, the better you will feel.
• Help you see more to be grateful for, it’s...

10 Soul Aligned Deep Self-Care Practices

Start living big, with passion, propose, and impact

A lot of times when we talk about self-care we think of getting a massage, a hot bath, and having a nice warm cup of herbal tea.

These are all great self-care things to add to your life but unless you’re doing them consistently, they will only be surface-level self-care.

There is nothing wrong with surface-level self-care. It will raise your vibe and mood which is always beneficial. 

However, we want to do things that will create lasting change in order to protect our energy and create the space for the things we love.

Let us go over 10 soul-aligned deep self-care practices that will help you create the space for a life full of passion, purpose, and impact.

1. Learning the 6 types of self-care. 

• Emotional - Things that will help you process your emotions
• Physical - Things that help you improve your physical health.
• Mental -...

Step 12 - Take Action

 This is an important step for any goal you want to reach or solution you want to reach. Don't sit around and wait for things to become great, don't complain if you have a problem with no solution, make one, If you want something, go get it. No one is going to do these things for you. If you want something to happen, take action.

Recognize what is action and what is procrastination. Educating yourself more, preparing to take action is not action.

You’re never going to feel ready to start so you’ll have to just take the leap. That feeling in your stomach may feel like fear but it’s really excitement! 

Taking action before you’re ready I believe helps you reach your goals quicker. 

It kinda goes like this:

Take action, That wasn’t perfect, let me make some changes and shifts and move forward and keep trying.

So you see, you just keep learning and moving forward until you get to where you’re going! 

Action...

Fear can be a huge block when it comes to reaching any goal.

It's usually the reason that most people never fully achieve what they want to in life. 

Yesterday I read a quote that I loved:

"To live is the rarest thing in the world. Most people just exist" ~Oscar Wilde

I think this is so true. We really do let fear control the outcome of our lives.

Watch this video about a scary health scare I had that taught me a very strong lesson that helped me learn how to face my fears and always keep moving forward.

I help women learn to dream big and get what they want so they can live fully with purpose. If you want my help then reach out and let's talk about my private coaching and support. Be sure to ask about my email and FB Community Special that I put together just for you!

I can't wait to learn more about you!

Xo, T

5 steps to find life purpose 

Start to live as your authentic self and create the impact your want in the world

How exactly do we become lost or disconnected from ourselves to the point where we feel completely stuck and uninspired in life.

I hear this time and time again especially from women heading into the middle part of life. They just feel like they have no purpose and no joy in their life. Like they are just going through the motions. I call this “Living on the hamster wheel.”

I believe a big part is we spend so much time, sometimes years taking care of other people, putting everyone else first at the cost of our happiness and health. 

Most of this is expected of us from our family, significant others, and also society in general. Women are expected to be the perfect caretaker, mom, wife, friend, employee, and business owner. We are also expected to do this while looking and acting a certain way, thin, young, and beautiful. If I have to hear about one...

3 Steps To Declutter Your Mind

I love to declutter stuff. My car, my closet, my junk drawer, and pretty much any part of my life. What most people don’t think about is how to declutter your mind so you can have less stress and anxiety and also make space for more creativity and happiness.

I recently did a FB live on decluttering in my FB Group, Empowering Women at 40 and Beyond, and was going to write about decluttering everything, but then I thought it would be better to focus on your mind because we often fail to think and care for ourselves and I’d say getting your head unclogged would be beneficial, right?

Here are 3 steps you can take to help declutter your mind.

• Take care of all that unpleasant unfinished business - You know what I’m talking about. All those unpleasant things you need to do but put off forever. Calling the bank about that unknown charge, doing your taxes, making a doctors appointment, calling a family or...