Try This One Thing To Feel Better Now!
I think daily Deep-Level Self-Care is so important.
If you're just getting started this one thing is a great way to reduce stress and anxiety very quickly.
Practice this one Soul Aligned Deep Level Self-Care practice that’s easy to implement, is free, fun, and is effective right in the moment.
Don’t want to read about it? Watch the video HERE.
This just works instantly.
Why does it work?
Because it’s impossible to feel bad while you’re doing it!
What is it?
Gratitude. Now don’t stop reading here and say, “I know, I know.”
What I want you to consider is starting a gratitude practice this week, today, especially if you feel a little bit stressed or triggered during the holidays.
Having a gratitude practice will automatically:
- Raise your vibe. Remember what you focus on expands. The more you focus on these feelings, the better you will feel.
- Help you see more to be grateful for, it’s contagious This is more of the above. When you stay focused daily on how lucky and fortunate you really are the more wonderful things you will notice. This is the RAS at work (Reticular Activating System) Learn more about this HERE.
- Reduces stress and anxiety right in the moment. You see, it’s hard to focus on anything else when you're focused on what you’re grateful for. You can’t focus on being sad or angry. So if you want to improve your mood, focus on the good.
How To Start:
- Get yourself a notebook. Anything will do. Write on the front ”Gratitude Journal”. Now, you’re ready!
- Keep it right next to your bed or where you sit.
- Every morning or night, or both! Write down 3, 5, 10 things you’re grateful for. It can be big, I got a new job! It can also be small, My morning coffee time. Try to change it up. Don’t write the same thing every day. Think of at least a couple of new things.
How to start when you can’t think of anything?
Just start small.
I’m grateful for this community, I’m grateful for my coffee/tea, My puppies(Always), my cozy bed, I have food, my cool gray streaks in my hair! It can be anything.
For an added bonus, Tell someone in your life how grateful you are for them. You have no idea how much you can change someone's day, or even life when you tell them this. Don’t assume they know this.
I can’t think of anyone who wouldn’t love to hear something like this!
Sometimes we think the people we love and care about automatically know how much we love and care. This is not always true. We not only need to remind them of this on a regular basis but we also need to tell them why.
Your kids, friends, significant others, that person at the coffee shop who makes your coffee every day, and let's not forget our parents.
Make a point to tell these people how much you appreciate them and love them. It definitely will not hurt!
I hope you can not only change your own perspective with this but also create a positive ripple effect this holiday week!
Xtra love and care.
Xo, T
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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