7 Ways Protect Your Energy from Negative People and Situations
Hey there, Soul Aligned Tribe!
Guess what? I've got some sparkly, golden nuggets from the latest episode of the "Soul Aligned Self-Care Podcast" to share with you! This week, we're diving into a topic that hits home for all of us: dealing with negative people and situations. Trust me, this episode is like a magical shield for your energy and well-being. Ready to sprinkle some positivity? Let’s go!
Here are the key takeaways from our chat:
- Protecting Your Energy: We all encounter negativity, but how we handle it can make all the difference. This episode is all about safeguarding your mental and emotional health like a pro.
- My Wake-Up Call: Picture this: at 39, I had a stroke due to stress and burnout. Yikes, right? This life-altering event pushed me to explore deep self-care practices. It’s been a transformative journey, and I’m here to share all the juicy details.
- Essential for Well-Being: Setting and maintaining boundaries is like building a cozy, protective fort...
7 Ways Protect Your Energy from Negative People and Situations
Hey there, Soul Aligned Tribe!
Guess what? I've got some sparkly, golden nuggets from the latest episode of the "Soul Aligned Self-Care Podcast" to share with you! This week, we're diving into a topic that hits home for all of us: dealing with negative people and situations. Trust me, this episode is like a magical shield for your energy and well-being. Ready to sprinkle some positivity? Let’s go!
Here are the key takeaways from our chat:
- Protecting Your Energy: We all encounter negativity, but how we handle it can make all the difference. This episode is all about safeguarding your mental and emotional health like a pro.
- My Wake-Up Call: Picture this: at 39, I had a stroke due to stress and burnout. Yikes, right? This life-altering event pushed me to explore deep self-care practices. It’s been a transformative journey, and I’m here to share all the juicy details.
- Essential for Well-Being: Setting and maintaining boundaries is like building a cozy, protective fort...
Are you Experiencing Burnout? 3 Ways to Tell & When to Get Help
Have you ever wondered if the stress you were experiencing was just a little too much?
I know I had this pivotal moment in my life when I was in my late 30’s. I was newly divorced, raising 3 kids by myself, I was isolated from my family, and I was working a high stress sales job that I hated.
Also, leading up to my divorce, my partner was absent, not really participating and sometimes away for 3 weeks out of a month. The only participation was a paycheck.
So, the stress was there for a while and got significantly worse after the divorce just because it’s impossible to raise 3 kids by yourself. Now I had some really good friends that were very helpful, but it wasn’t enough.
There was a 6 year difference between my oldest and my younger two because of two miscarriages I experienced in between that were devastating but the age difference was tough.
My oldest played almost every sport and so I spent a lot of time in the car and on the field watching...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Discover the Power of Custom Meditation
Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.
Why Choose Our Recordings?
Each recording is crafted to help you:
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Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
Common Themes for Personalized Recordings
Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
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- Boosting Productivity
- Moving into Midlife Thriving
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And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
Perfect for Yourself or as a Gift
Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
Get A 30-Day Free Trial To The Aura Meditation APP
What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
Take Your Free Sample Class!
Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
