This week I wanted to share with you one of the things That is a big part of my Self-Care Routine.

It helps me relax, t helps me spark creativity, it helps me expand and learn, and it helps me heal.

Reading. I've been very into reading my whole life with a slight hiatus during the time when I was raising my kids, I've always loved it and dreamed of being a writer when I was a kid. I remember reading the Pippi Longstocking Series and deciding at that moment I would be a writer. No, I haven't written a book yet but 'm sure will at some point.

Today I want to share with you a few books that I re-read each year that have been so powerful to mem like a personal mentor. One of the books I mention, is new for me this year but I've decided to add it to the list.

There are so many more that I have re-read but these are the ones that I come back to the most in no particular order.

Let's get into it!

1. The Four Agreements by Don Miguel Ruiz
Think of this as your personal...

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The Bloom Skin Healing Balm is a deeply...

When I look at the last couple of blog posts, I do recognize that there is a theme here.

Winter Reflection: Reconnect with Your Values and Prepare for a Thriving Year Ahead

4 Somatic Practices That You Can Do to Calm Your Nervous System

5 Ways to Stay Positive & Thrive During Times of Chaos

Most of the reason for this is, a large portion of the population in the world right now is dealing with really tough circumstances adding a lot of stresses to our lives, so it's something that is needed. Also, I'm feeling it. Really feeling it. It's a little bit of a battle when you have an overwhelming amount of world fear and disruption with a side of deep winter blues for some of us.

Personally, I'm always looking for ways to help the people in the SASC Community and to figure out, how can I help myself through these times, stay healthy and somewhat balanced, and still move forward and thrive

In times of chaos, fear, and uncertainty, it’s essential to have a toolkit of simple,...

Hey there, friends!

As February rolls around, I find myself in a cozy, introspective state. Instead of chasing big goals or resolutions, I’m leaning into the quiet energy of winter. For me, this season is all about rest, reflection, and reconnecting with what truly matters. It’s like nature’s way of reminding us to slow down, go inward, and prepare for the growth and abundance that spring and summer will bring.

I’ve always felt a deep connection to the natural cycles of the year. Here’s how I see it:

• Winter: A time for rest and reflection.
• Spring: A season of growth and creation.
• Summer: More growth, plus a whole lot of fun and play.
• Fall: The harvest—celebrating our successes and enjoying the fruits of our labor.

Tuning into this cycle has been a game-changer for me. It helps me feel grounded, intentional, and ready to thrive. And right now, in the heart of winter, I’m taking the time to reflect on my life and make sure...

Hey there! If you’ve ever felt overwhelmed by stress, disconnected from your body, or just in need of a little more calm in your life, you’re in the right place. Somatic therapies are a game-changer when it comes to healing trauma, reducing stress, and reconnecting your mind and body. The best part? You can start practicing them today—for free!

Somatic practices are all about tuning into your body’s wisdom. They help you release tension, process emotions, and build resilience in a way that feels natural and empowering. Whether you’re dealing with anxiety, chronic stress, or just want to feel more grounded, these practices can be your go-to toolkit for self-care.

I think it's so important to have tools on hand that you can use either in a stressful moment or on a daily basis as a part of your self-care in order to build resilience. 

Let’s dive into a few simple somatic practices you can try right now:

1. Grounding Techniques

Feeling...

I can't remember a time in my life more stressful than the way things are feeling right now, and I think a majority of the people on this planet would agree. I don't care who you are, where you live, and what your values are, I believe collectively we are all feeling the intense energy that is everywhere. I also believe that most humans in this world right now want the same things. We want to be safe, have affordable shelter, adequate and healthy food, we want to be able to thrive while giving back to our communities in a beneficial and purposeful way (Our Work). We want to explore and have fun with our friends and families. We want to feel good and be able to maintain our health without a struggle. These are really just the basics and we all should have all of these things. Every person on the planet.

I started this year spiraling into a deep sadness, stress, anxiety, anger, and hopelessness. But I've had enough of that, I'm now ready to move through this shit and move forward in...

I went through different moments in my life where I would feel very stuck. Sometimes even feeling stuck for a while and then getting into a grove only to be thrown off my path again by feeling stuck yet AGAIN.

I believe feeling stuck is just a symptom of being out of alignment with yourself. Maybe you’ve grown or changed in some way. This is good, growth and expansion are a part of our human experience. 

If you’re feeling stuck right now, then this is just a sign that your life needs a small adjustment, and you need to do just a little bit of detective work to find out how to re-direct yourself. 

I used to see this as a bad thing, now, it feels kinda exciting. I know I need some changes, and I get to try new things and see what feels right. What feels like, a hell yes.

Now if you’re the type of person who hates change then just take it slow and make small changes. But remember, nothing changes if nothing changes. If you’re stuck and want to get...

As the new year approaches, it’s time to let go of the pressure of traditional resolutions and instead create a year that’s truly aligned with what lights you up. Forget the “shoulds” and the checkboxes society imposes on us—this year, let’s focus on your passions, happiness, peace, and joy. Here are five ways to make this year epic, intentional, and soul-aligned.

1. Define Your Core Values and Passions

Your core values and passions are your inner compass. They guide you toward what truly matters and keep you grounded in what makes you unique.

When you want to get to a certain destination or reach a goal, you need to know two things. Where you are starting, your current situation and where you want to end up. This is why knowing your core values in all the areas of your life, health, fitness, career, ect. Knowing what is important to you in these areas and what it is you want to experience in these areas is so important. It keeps you...

I’m thrilled to share the latest episode of the "Soul Aligned Self-Care Podcast" with you. This week, I had an incredible conversation with the amazing Ella Parlor—a marketing powerhouse, entrepreneur, and bestselling author of "High Tolerance." Our chat was packed with insights, personal stories, and practical advice on achieving balance and holistic self-care. 

Listen here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148922887

Some of the Key Lessons and Ideas:
Deep-Level Self-Care: I shared my personal journey of healing after a stroke at 39, emphasizing the importance of deep-level self-care practices and mindset shifts that have helped me maintain health, balance, and resilience.
Ella’s SEFPH Method: Ella introduced her SEFPH method, which stands for Spiritual, Emotional, Financial, Physical, and Holistic dimensions. She explained how success in one area should never come at the expense of another.
Holistic Self-Care: Ella shared...