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Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life

find your passion follow joy get unstuck life purpose Jan 14, 2025

I went through different moments in my life where I would feel very stuck. Sometimes even feeling stuck for a while and then getting into a grove only to be thrown off my path again by feeling stuck yet AGAIN.

I believe feeling stuck is just a symptom of being out of alignment with yourself. Maybe you’ve grown or changed in some way. This is good, growth and expansion are a part of our human experience. 

If you’re feeling stuck right now, then this is just a sign that your life needs a small adjustment, and you need to do just a little bit of detective work to find out how to re-direct yourself. 

I used to see this as a bad thing, now, it feels kinda exciting. I know I need some changes, and I get to try new things and see what feels right. What feels like, a hell yes.

Now if you’re the type of person who hates change then just take it slow and make small changes. But remember, nothing changes if nothing changes. If you’re stuck and want to get...

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5 Ways to Have an Epic New Year: Focus on Your Passions, Happiness, Peace, and Joy

deep level self care series goals new year setting goals Jan 06, 2025

 

As the new year approaches, it’s time to let go of the pressure of traditional resolutions and instead create a year that’s truly aligned with what lights you up. Forget the “shoulds” and the checkboxes society imposes on us—this year, let’s focus on your passions, happiness, peace, and joy. Here are five ways to make this year epic, intentional, and soul-aligned.

1. Define Your Core Values and Passions

Your core values and passions are your inner compass. They guide you toward what truly matters and keep you grounded in what makes you unique.

When you want to get to a certain destination or reach a goal, you need to know two things. Where you are starting, your current situation and where you want to end up. This is why knowing your core values in all the areas of your life, health, fitness, career, ect. Knowing what is important to you in these areas and what it is you want to experience in these areas is so important. It keeps you...

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Embracing Self-Care: Insights from Dr. Tamara Bickford on Burnout and Resilience

burnout deep level self care series self love Dec 27, 2024

In a world that often glorifies busyness and self-sacrifice, the conversation around self-care and burnout has never been more crucial. In a recent episode of the Soul Alliance Self-Care Podcast, I had the pleasure of speaking with Dr. Tamara Bickford, a board-certified emergency medicine physician and author, who shared her journey from burnout to becoming a self-care advocate for high-achieving women. Here are some key takeaways from our enlightening discussion.

Understanding Burnout

Burnout is not just a buzzword; it’s a psychological response to chronic workplace stress that can seep into all areas of life. Dr. Bickford outlined the phases of burnout, which include:

  1. Honeymoon Phase: Initially, you feel excited and fulfilled in your work.
  2. Onset of Stress: You begin to experience psychosomatic symptoms, such as headaches and fatigue, which are often dismissed.
  3. Chronic Stress Phase: Feelings of overwhelm and a lack of control set in, leading to chronic fatigue and mood...
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From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor

balance deep level self care series success without burnout Dec 11, 2024

I’m thrilled to share the latest episode of the "Soul Aligned Self-Care Podcast" with you. This week, I had an incredible conversation with the amazing Ella Parlor—a marketing powerhouse, entrepreneur, and bestselling author of "High Tolerance." Our chat was packed with insights, personal stories, and practical advice on achieving balance and holistic self-care. 

Listen here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148922887

Some of the Key Lessons and Ideas:
Deep-Level Self-Care: I shared my personal journey of healing after a stroke at 39, emphasizing the importance of deep-level self-care practices and mindset shifts that have helped me maintain health, balance, and resilience.
Ella’s SEFPH Method: Ella introduced her SEFPH method, which stands for Spiritual, Emotional, Financial, Physical, and Holistic dimensions. She explained how success in one area should never come at the expense of another.
Holistic Self-Care: Ella shared...

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Discover the Power of Somatic Healing with Stevie Bowers

mindful movement somatic healing tapping Dec 06, 2024

In this week’s episode of the Soul Aligned Self-Care Podcast, I had the honor of speaking with Stevie Bowers, a healer who empowers women to reconnect with themselves through the transformative practices of nature and movement. Stevie’s story is one of resilience, self-discovery, and embracing the healing journey, and her insights will inspire anyone seeking deeper self-connection.

Here’s a glimpse into the wisdom and practical tools we discussed—plus why you’ll want to tune in to this transformative episode.

Stevie’s approach to somatic healing resonated deeply with me because it aligns with the idea of listening to and honoring our bodies’ wisdom.

Stevie’s Path to Self-Reconnection

Stevie’s journey began in a time of overwhelm. Faced with a health scare and feeling disconnected from her role as a mother, she turned inward, exploring somatic practices to reconnect with her body and emotions.

  • Mothering Herself:...
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Unveiling the Power of the Unconscious Mind with Tiffany Toombs

deep level self care series empowerment healing journey limiting beliefs personal growth unconcious mind Dec 04, 2024

In this week’s episode of the Soul Aligned Self-Care Podcast, I had the privilege of sitting down with Tiffany Toombs, a globally recognized expert in rewiring the unconscious mind for success and unlocking personal potential. Tiffany’s journey from trauma to transformation is nothing short of awe-inspiring, and her insights on healing, empowerment, and self-care offer practical tools we can all incorporate into our lives.

Here’s a deeper dive into what we discussed and why you won’t want to miss this episode.

The Journey of Healing: From Trauma to Transformation

Tiffany’s story begins with a traumatic childhood that left lasting scars. Yet, a pivotal moment in Australia sparked her quest for deep healing, which ultimately led her to become an expert in helping others overcome their own struggles.

 

Understanding the Unconscious Mind

The unconscious mind plays a significant role in shaping our beliefs, behaviors, and reality. Tiffany...

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The Healing Power of Sound and Intention: Lessons from Kathy Harmon Luber

new episode sound therapy suffering to thriving Nov 27, 2024
 

The Healing Power of Sound and Intention: Lessons from Kathy Harmon Luber

Healing isn’t a one-size-fits-all journey—it’s deeply personal, often sparked by moments of challenge and transformation. In the latest episode of the Soul Align Self-Care Podcast, I had the honor of speaking with the incredible Kathy Harmon Luber. As a certified sound therapy practitioner, Reiki master, shamanic practitioner, and author of Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey, Kathy offers a wealth of wisdom and practical tools to support us on our healing paths.

Here’s a deeper dive into some of the key insights from our inspiring conversation.

Kathy’s Journey: Choosing Resilience

Kathy’s healing journey is a powerful example of resilience in the face of adversity. Faced with debilitating back problems and a grim prognosis, she refused to accept a future of pain and limitation.

She turned to sound healing—a practice...

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Why Small-Batch, Non-Toxic Skincare Matters

chemical-free skincare handcrafted skincare natural skincare routine non-toxic skincare benefits small-batch skincare Nov 26, 2024
 

Why Small-Batch, Non-Toxic Skincare Matters

When it comes to skincare, what we put on our skin is just as important as what we put in our bodies. At Soul Aligned Infusions, we’ve built our philosophy around creating small-batch, non-toxic skincare products that not only nurture your skin but also protect your health and the planet. Let’s explore why this approach matters—and how it benefits you.

Why Small Batches Are Better for Your Skin

Mass production may work for big-name brands, but we prioritize quality over quantity. Here’s why small-batch skincare makes a difference:

1. Freshness First

Small-batch production ensures every product is freshly made and filled with active, potent ingredients. This means your skin reaps the maximum benefits—no watered-down formulas or reduced effectiveness from sitting on a shelf for months.

2. Attention to Detail

When products are made in small batches, there’s room for careful craftsmanship. Each...

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Navigating Disruption & Uncertain Times with Joyful Intention

mindset moving forward with intention uncertain times Nov 20, 2024

LISTEN TO THE EPISODE HERE

The world today can feel chaotic and overwhelming, with constant shifts and uncertainties. But what if, instead of being swept away by the chaos, you focused on creating a life rooted in joy, intention, and possibility? In a recent episode of the Soul Aligned Self-Care Podcast, I explored powerful journal prompts and mindset shifts that can help you navigate these disruptive times with grace and purpose.

Here’s a sneak peek into the episode and how these practices can help you reclaim your joy, align with your values, and find clarity in uncertainty.

The Power of Shifting Focus

When faced with change, it’s natural to feel stuck in the cycle of chasing goals or reacting to external pressures. But by shifting your energy away from what's not serving you and focusing on what brings you joy, you open yourself up to a world of new possibilities.

Journal Prompt:
How can I let go of the energy of always chasing and allow myself to step into receiving?...

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From People-Pleaser to Boundary Expert: Key Lessons from the Boundaries Series

boundaries boundaries series self care self care practices Nov 13, 2024

From People-Pleaser to Boundary Expert: Key Lessons from the Boundaries Series

In the final episode of the Boundaries Series, we revisit the transformative journey from being a people-pleaser to embracing boundaries as a self-care powerhouse. Each week, we explored powerful concepts around setting boundaries, trusting your intuition, and ultimately stepping into your power. Here are some of the most interesting takeaways from each week in this episode.

Want to binge the series? Visit the Series Webpage >>HERE<<

Week 1: Breaking Free from People-Pleasing

People-pleasing often develops as a survival mechanism, leaving us burnt out and disconnected from our authentic selves. This week highlighted how noticing when you feel pressured to please others can signal where you need to start setting boundaries.

Key Takeaway: Boundaries aren’t just about keeping others at bay; they’re about respecting yourself and showing others how you expect to be treated.

Week...

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Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!

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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out,  the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!

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Recent Posts

Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life
find your passion follow joy get unstuck life purpose
Jan 14, 2025
5 Ways to Have an Epic New Year: Focus on Your Passions, Happiness, Peace, and Joy
deep level self care series goals new year setting goals
Jan 06, 2025
Embracing Self-Care: Insights from Dr. Tamara Bickford on Burnout and Resilience
burnout deep level self care series self love
Dec 27, 2024
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