The Power of a Midday Reset: How to Shift Your Energy and Reclaim the Rest of Your Day
Do you ever feel like the day is dragging… and it’s only noon?
Maybe something threw you off early on, a rough start, stressful conversation, or just waking up with low energy, and suddenly it feels like your whole day is doomed. If that’s you, you’re not alone. And here’s the good news: it doesn’t have to stay that way.
I believe in the magic of a midday reset, a short, intentional pause that can shift your energy and help you step into the rest of your day with more clarity, calm, and connection.
In this episode of The Soul Aligned Self Care Podcast, I talk about why the afternoon reset is the most “slept on” part of our daily routine. So many of us focus on morning or evening self-care, but what about the middle of the day, when we’re often the most overwhelmed?
Listen to the podcast here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149019663
The truth is, even just 5 minutes can make a huge difference. Here are some quick ideas to help you reset:
✨ A few deep belly breaths to activate your parasympathetic nervous system
✨ A walk outside with your feet in the grass
✨ Dancing in your kitchen to your favorite feel-good song
✨ Reading a few pages of a book that inspires you
✨ A short meditation (even with your eyes open!)
✨ Connecting with someone who lifts your spirits
The key is mindset. So often we think, “I don’t have time” or “I’ll just push through.” But here’s the truth: if you create 5 minutes for yourself, you’ll gain so much more back in energy, focus, and peace. When you shift your energy, you shift your entire experience of the day.
And that’s the deeper invitation here, not just to do something, but to reclaim your self-worth by giving yourself what you need, when you need it.
You don’t have to wait until bedtime to care for yourself. You don’t have to suffer through a day that feels heavy or stressful. You have the power, and the permission, to pause and begin again—anytime.
Ready to try it?
🎁 Grab the free Ultimate Self-Healing Toolkit to support your midday reset with breathwork, journaling, somatic tools, and more.
Xo, T
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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