Unleash the Power of Mindful and Intuitive Eating: 11 Tips for Transformation
Unleash the Power of Mindful and Intuitive Eating: 11 Tips for Transformation!
Hey there, beautiful soul! Are you ready to embark on a journey that will forever transform your relationship with food? Buckle up, because we're about to dive into the magical realm of mindful and intuitive eating. Get ready to unleash your inner food goddess and embrace a kind, loving approach to nourishing your body and soul. Let's get started with these 11 powerful tips for your ultimate transformation:
Hello, Gorgeous! Tune into Your Body:
- Start each meal by checking in with your body. How hungry are you? What does your body truly crave? Trust your instincts and honor your hunger and fullness cues. Some of the things to pay attention to are don’t eat until you’re full, eat until you’re not hungry. There is a big difference. I know when I like what I’m eating I tend to overeat so be mindful of when you’re just not feeling hungry anymore.
Savor Every Morsel,...
A Summer Reset for the Mind, Body, & Spirit
Every spring and fall I always get this urge to reset my energy my body, mind, and soul. It's as if over the winter and summer things get all clogged up and I need to clear everything and reset.
I reset my eating habits, and my fitness, balance my stress levels, and make sure I’m having plenty of fun.
I check in with myself to see what it is I need and I make sure I do it at the highest level I can.
It's usually about 8 weeks and by the end, I feel amazing!
Now, this usually takes place in May but I’ve been traveling which makes me feel like I need this even more so I’m looking forward to getting started.
I always start with food because it has a huge effect on my energy and it gives me an immediate boost. I also love doing it, the cooking the planning, and the growing of the food. Next week I really get started with all my gardening and if you want to follow me to see what it is I do, then join me on Instagram @tinastinsoncoach
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Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
Common Themes for Personalized Recordings
Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
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And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
Perfect for Yourself or as a Gift
Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
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What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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