Deep Level Self Care Series: Go From Chaos To Calm w/ Decluttering Practices
This is the last step in the decluttering practice and if you haven't read the other two you can visit them here:
Deep Level Self Care Series: Decluttering The Mind
Deep Level Self Care Series: Creating Flow In Your Life with Decluttering
Inside the SASC Bootcamp I call this decluttering your processes. It’s about looking at the way you do everything in your life, your standard operating procedures, and finding all the places you find friction and discomfort and then trying to remove, reduce, and improve.
The more we refine these things, the more we remove stress, anxiety, and overwhelm. We reduce our chance of burnout.
As I said at the beginning of this series, there are 11 practices I share in the Bootcamp and when you put all of them together they create a powerhouse of support for you. When you make the decision to support yourself at this level you create a mindset shift for yourself to always have your own back and to put your health and wellness at the...
Self-Care Sunday - How To Stop Judging Yourself "LIVE"
Watch this week's live replay of Self-Care Sunday with the link below.
Xo, T
P.S. Be sure to subscribe and like if you're vibing with me and thank you in advance.
Watch the live here>> https://youtu.be/1LimEOOn-N4
Self-Care Sunday Live - Why Mindset Matters & Facing Your Fears
In this episode of Self-Care Sunday, we will be talking about why your mindset matters and what this has to do with facing your fears.
Sometimes we just need one small shift.
Enjoy!
Xo, T
Self-Care Sunday Live - Food As Your Healer
In this episode of Self-Care Sunday, we will be talking about how to use food to heal the body.
The body has the ability to heal itself, sometimes we need to create the space and the environment.
This is your starting point.
Enjoy!
Xo, T
P.S. Be sure to subscribe, like, and comment if you found the information helpful:)
Self-Care Sunday Live - Acknowledge Your Starting Point
In this episode of Self-Care Sunday, we will be talking about acknowledging your starting point and making your core value statements.
Just like when you use a GPS, you need a starting point and a destination.
This is your starting point.
Enjoy!
Xo, T
P.S. Be sure to subscribe, like, and comment if you found the information helpful:)
Self-Care Sunday Live- Being Intentional With Your Time
Happy Sunday!
In this episode of Self-Care Sunday, we talk about being intentional with your time.
We'll be taking a look at how you're spending your days and whether what your doing is aligned with your core values and bringing you closer to your goals and dreams.
Be sure to subscribe like and comment if you find this information helpful.
Enjoy!
Xo, T
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Join The Soul Aligned Self Care Insiders
Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.
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And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
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Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
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Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
Take Your Free Sample Class!
Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
