How to Reset, Heal & Recharge: Creating Your Personal Sanctuary
How to Reset, Heal & Recharge: Creating Your Personal Sanctuary
The beginning of this year has been definitely centered around healing and calming my nervous system. I feel that this is what is needed for me right now and it seems to be needed by a majority of the population.
For me it’s about taking charge of my emotional state, my energy state, and keeping it steady even though there might be a lot going on, in society and maybe also in your personal space.
I feel if I can master this then I will be able to handle the stresses surrounding me in a healthy way, without it disrupting my nervous system.
How many of you are feeling this? Everyday it’s something new and if we continuously react to it then we will be in a constant state of emergency or flight or fight.
Today's topic is about having spaces to rest, heal, and recharge. Creating your own personal sanctuaries in all the spaces of your life.
You can...
Allow Rest To Gain Clarity, Energy, & Confidence
We all know that we need to allow ourselves to rest in order to put our best version of ourselves into the world but very few of us actually do this.
This is just one of the pressures we put on ourselves, to do, do, do, and then do more.
We also don’t allow ourselves any time to feel the negative feelings that are just a part of life.
You see there is this pressure to always be positive, to raise our vibration, to be a bright ray of sunshine in order to attract this same energy into our lives.
The truth is, it’s not just okay for you to be not okay, but it’s also necessary to be not okay in order for us to process these feelings.
If we mask these feelings, if we push them down and try to hold them there. They will resurface, they are still there, and you can’t positive mantra the shit out of them.
There is a saying that Wayne Dyer said and I’m sure I’ll screw it up a bit, but here...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Each recording is crafted to help you:
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Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
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And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
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Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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