Spring Reset Series: Resetting the Body - Part Two of Three
Spring Reset Series: Resetting the Body
Last week, we kicked off the Spring Reset Series with Resetting the Mind (you can catch that episode of the Podcast Series HERE). This week, we’re diving into the next step: how to reset the body.
When I think about resetting the body, two things come to mind. First, resetting the nervous system through somatic practices—because if we don’t feel safe and comfortable in our own bodies, it’s hard to flow through life with ease. Second, I think about how we nourish our bodies with food. What are we using as fuel?
Now, before you come at me about movement or physical exercise, let me clarify: I totally include that in the category of somatic practices. I think it’s a much nicer way to frame it than saying, “I have to work out” or “I have to go to the gym.” Instead, I like to ask, “What kind of movement does my body need today?”
So, let’s break it down into three ways to reset your body for the spring reset.
1. Somatic Practices: My Personal Favo...
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