Unleash the Power of Mindful and Intuitive Eating: 11 Tips for Transformation
Unleash the Power of Mindful and Intuitive Eating: 11 Tips for Transformation!
Hey there, beautiful soul! Are you ready to embark on a journey that will forever transform your relationship with food? Buckle up, because we're about to dive into the magical realm of mindful and intuitive eating. Get ready to unleash your inner food goddess and embrace a kind, loving approach to nourishing your body and soul. Let's get started with these 11 powerful tips for your ultimate transformation:
Hello, Gorgeous! Tune into Your Body:
- Start each meal by checking in with your body. How hungry are you? What does your body truly crave? Trust your instincts and honor your hunger and fullness cues. Some of the things to pay attention to are don’t eat until you’re full, eat until you’re not hungry. There is a big difference. I know when I like what I’m eating I tend to overeat so be mindful of when you’re just not feeling hungry anymore.
Savor Every Morsel,...
Combining Clean and Intuitive Eating for Weight-Loss
~Combining Clean and Intuitive Eating for Weight-Loss
In order to have weight loss that lasts you really don’t need a diet, you need a lifestyle change. You can’t expect the weight to stay off if you revert back to old habits. So the first step to long-lasting weight loss and improved health is accepting that you will have to make a lifestyle change.
Today I will cover 4 ways to get started with clean and intuitive eating so that you can get rid of some of those unwanted pounds and improve your health.
- Eat Plant-Based Whole Food - What exactly does this mean? Well, plant-based is eating mostly plants and avoiding any animal-based foods. Whole foods are foods that are not processed. These foods don’t have an ingredient list or they might have a very limited one. Veggies, fruits, grains, legumes, nuts, and seeds. When you do buy something with a label, make sure you read it and know what the ingredients are. If you wouldn’t feed it to a baby then...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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