Mindful Eating as A Part Of your Self Care: 4 Steps to Get Started
Mindful Eating as a part of your Self Care
As a certified holistic health and life coach and culinary nutrition educator. Today, I’m excited to share a guide on mindful eating that will help you with weight loss and digestion through easy-to-implement tips. Let’s dive in!
Understanding Portion Sizes and Eating Slowly
One significant change in the US over the past 50 years is our serving sizes. They have steadily increased to double what they used to be, sometimes even more. When we eat out, we usually have enough for two meals, and many of us eat these meals in one sitting. Even our plate sizes have increased, so when we eat at home, we sometimes fill our plates just because they are larger. I’ve noticed that my grandmother's china has what look like miniature plates compared to today's standards.
Additionally, we tend to eat very quickly due to our busy lives. Even when we have the time, the habit of rushing persists, leading us to take big bites and not...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
What I Use In Tina Stinson Wellness
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Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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Xo, T
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