Monthly Self Care Practices To Reduce Stress & Anxiety
Hello all
I'm excited to check back in with all of you sharing with you some of the discoveries I've had with some new self-care practices that I have been testing out on myself.
Last we talked I was doing some breathing practices and also some Qi Gong.
I recently did a podcast with a breathwork facilitator which was pretty interesting if you would like to listen here's the link:https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2147893490
I feel like the breath work has been extremely valuable to me and I also believe this will be a lifelong daily practice because it's been so effective. It can instantly lower my blood pressure and make me feel at ease and release any tension that I have in my body. There are many different breathwork practices that you could try and can easily be searched on YouTube for some free videos. I like doing box breathing and then just deep breaths in with double the breath out. This seems to work best for...
6 Coaches & Healers Share Their Top Self Care Practices
6 Coaches & Healers Share Their Top Self-Care Practices
We all know that self-care is important for our well-being, our health, and our happiness. Yet many of us don't take the time to add these practices into our daily lives.
In this special guest blog post, 6 coaches and healers, including myself, share some of our favorite self-care practices that you can start using today. I hope you enjoy!
Let's get started.
Tina Stinson
One of my favorite most powerful deep-level self-care practices is bringing myself back into the present moment.
When I’m feeling stressed or anxious it's usually coming from a thought or a feeling from the past or a worry about something in the future.
These are two things that don’t exist and we have complete control over how they affect us.
All I do is, as soon as I’m feeling that stressed anxious feeling, take a few deep breaths to ground myself in my body. I acknowledge how I’m feeling and ask myself...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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Xo, T
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