Beyond Fitness: The Holistic Benefits of Mindful Movement
Changing your mindset about movement
Something I've been thinking about a lot recently is how we move about our lives. Not just to stay in shape. But all the ways in which we move our bodies and how these things can hurt us or help us get stronger and thrive.
I used to think that all physical movement was good for me at all times. Even when I was exhausted, I pushed myself to go on a run or workout. I still do this sometimes today!
I have learned through the recovery process from being in a constant state of fight or flight and also from healing from a stroke that this is not always the case.
We can experience the most growth and healing from our time at rest and this is when our muscles actually grow.
Not letting ourselves rest can actually make us weaker and more susceptible to sickness.
Also, for women, there is the added bonus of our cycle and I now know that there are certain times for certain types of movement and certain...
Self-care To Help With Anxiety
Self-care To Help With Anxiety
When all the crap started in 2020 (Too much crap to list for all of us), I'm not gonna lie, I was freaking anxious. And I knew I needed to make some adjustments. My anxiety level was unreasonable and I knew I needed to get it to chill. I started to do some research on how I could do this naturally.
Keep in mind in order to really make changes in the way you feel you have to do the work. If you want to feel different then you have to be different. So commit to doing the work when you get started.
Here are a few changes I made that helped.
I Cut Back On The Caffeine
This was tough for me, I love coffee and it's such a huge part of my routine. The more I read about it, the more I knew it needed to be done!
Caffeine can not only increase anxiety levels but even worse people with anxiety can be more vulnerable to its effects. I now drink mostly decaffeinated which I did gradually over time. If you want to know my system, contact me and I'll share.
...
3 Reasons To Move More, Stress Less
1 - When you add in exercise and movement to your daily routine you improve your overall health and your sense of well-being, It's almost an instant mood booster. It gets those endorphins flowing in. Physical activity helps increase the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is sometimes referred to as a runner's high, It should refer to just about any movement exercise, even a stroll in the park. Let's call it movement high, get off your butt and check it out!
2 - It's meditation in motion. I often tell this to people who tell me they can't meditate. If you can lose yourself in an activity. Whether it's running, hiking, gardening you will see that you've forgotten your day's frustrations or found a solution to a problem that's been nagging at you after being physically active in some way.
3 – If you become involved with an activity it often can involve a class, group runs/hikes/walks, clubs, competitions, and...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
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Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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Xo, T
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