Choosing You - Creating Rituals That Support Your Energy
I absolutely love this topic. I love chipping away at all these little ways I can support my energy and take care of myself at the highest level.
I’m also a big fan of baby steps.
This week I wanted to share with you some things I do on a regular basis to be really intentional about what I choose to expose my energy to.
I want to point out that this is a choice, some might not agree but with a little awareness and some strong boundaries, you get to create the environment you live in.
All of it, is how you work, who you spend time with, and what media you expose yourself to. These are all choices we make every day. Sometimes not consciously.
So starting now is the best time to start to bring awareness to your energy enhancers and suckers and adjust accordingly. The best part is you can break it down into all these baby steps and today I’m going to share a few that I love to work on.
Media is one thing that takes a huge toll on me and a lot of my clients and...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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Xo, T
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