Deep Level Self Care Series: Eating For Energy
(Exercise Included in this post) Originally the topic of this post was, Eating Real Food, sounds so silly, right?
I have to tell you though, the next time you go to the grocery store tell me how much “real’ food is there.
The answer is, not a lot
That is if you define real food as something that comes from the earth or a food that has 5 or less ingredients…real ingredients.
For real, the next time you go, pay attention to everything around you. There is not a lot of real whole healthy food.
When someone asks me the way to get healthy and lose weight, I just say, Eat Real Whole Food. I also eat plant-based but I leave that for another post. For now, I want you to just agree to focus on this for your health.
Most people think it can’t be that simple. Well, putting any other serious health issues aside that some people might be struggling with, yes, it is that simple.
It’s just not easy to do. The food industry makes it...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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