Monthly Self Care Practices To Reduce Stress & Anxiety
Hello all
I'm excited to check back in with all of you sharing with you some of the discoveries I've had with some new self-care practices that I have been testing out on myself.
Last we talked I was doing some breathing practices and also some Qi Gong.
I recently did a podcast with a breathwork facilitator which was pretty interesting if you would like to listen here's the link:https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2147893490
I feel like the breath work has been extremely valuable to me and I also believe this will be a lifelong daily practice because it's been so effective. It can instantly lower my blood pressure and make me feel at ease and release any tension that I have in my body. There are many different breathwork practices that you could try and can easily be searched on YouTube for some free videos. I like doing box breathing and then just deep breaths in with double the breath out. This seems to work best for me
Some of the new thing...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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