Deep Level Self Care Series: Creating Flow In Your Life with Decluttering
Deep Level Self Care Series: Declutter Your Space To Create Flow
Some of you might think that I’m nuts talking about decluttering around the holidays but hear me out. I have a little bit of a different approach than others when it comes to decluttering space.
First, it’s not just physical space, I’ll explain in a second.
Secondly, I love the saying, baby steps lead to big changes.
Before I get into this practice, let me explain what you can expect from any type of decluttering.
When we declutter, we create space and flow in a space. This helps us reduce stress and anxiety and changes the energy of the space to more of a positive which then raises your energy. When we create this space, we also make room for new things in our life.
So if you’re looking to manifest something into your life think about where you need to create space for that thing or situation.
I’m going to start with...
Deep Level Self Care Series: Decluttering The Mind
Deep Level Self Care Series: Declutter The Mind
So those of you who have worked with me know that I’m a huge fan of decluttering but not in the sense that most would think.
It’s not just about decluttering the space, but I have to say this is part of it. It goes much much bigger than this though.
Decluttering is about creating space, this reduces stress and anxiety and creates more flow in your life. Whenever and wherever you reduce clutter, you reduce friction. When you reduce friction you create flow, peace, and space to breathe.
Decluttering can be magical if you're like me and tend to do too much and get stressed and anxious easily.
It helps you identify what is important and essential in your life. The things you have to do or have and the things you really want to do and have and ditch the rest.
Can you feel the space this creates just talking about it?
That's why it feels so good when you declutter a closet, for me, It can make...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
Stay connected with news and updates!
Join The Soul Aligned Self Care Insiders
Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
Get a Custom Meditation/Affirmation Created by Tina
Discover the Power of Custom Meditation
Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.
Why Choose Our Recordings?
Each recording is crafted to help you:
- Heal your nervous system
- Reduce stress and anxiety
- Recover from burnout
- Reach your goals
- Find your purpose
- Thrive in life
Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
Common Themes for Personalized Recordings
Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
- Better Sleep
- Enhanced Performance
- Self-Acceptance/Self Love
- Increased Confidence
- Embracing Feminine Energy
- Manifesting Love, Job, Friends
- Self-Forgiveness and Forgiving Others
- Achieving Weight Loss & Health Goals
- Achieving Fitness Goals
- Boosting Productivity
- Moving into Midlife Thriving
- Finding life purpose
- Reducing Self-Sabotage
- Increasing Abundance
- Getting Past Fear
And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
Perfect for Yourself or as a Gift
Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
Get A 30-Day Free Trial To The Aura Meditation APP
What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
Take Your Free Sample Class!
Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
