Spring Reset Part 3: Reset the Soul—Reconnect to Happiness, Joy & Playfulness
When we get to Part 3: Reset the Soul, a lot of people tilt their heads and ask, "What does that even mean?" So, let’s start there.
To me, resetting the soul is about reconnecting with your truest self—every messy, magical, glorious part of it. It’s asking:
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How do I practice real self-love?
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Am I living in alignment with my purpose?
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How can I connect more authentically—with myself and others?
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When was the last time I let myself feel pure joy or silliness?
But here’s the thing: to do any of this, we have to slow down. Like, actually slow down. If we’re always in do-do-do mode, we lose ourselves. We stop knowing what we want, what lights us up, or even what makes us happy. And before we know it, we’re letting society—or everyone except us—decide how we should feel.
So today, let’s focus on joy. Not just the occasional "Oh, that was fun!" kind, but the daily, non-negotiable kind. Because joy isn’t a luxury—it’s soul fuel.
How to Reconnect with Your Joy
Step 1: ...
Transform Your Inner Dialogue: Go from Self Sabotage to Self Love
Embrace Self-Love: A Daily Practice to Transform Your Inner Dialogue
In today’s fast-paced world, many of us have become experts at self-criticism. We constantly tell ourselves we’re not good enough, that we don’t measure up, and that we need to change to be accepted. This relentless self-talk can drain our energy, diminish our confidence, and prevent us from living fully.
But what if we shifted that inner dialogue? What if, instead of beating ourselves up, we took a moment each day to celebrate our achievements, big or small, and truly embrace self-love?
Why Self-Love Matters
Self-love isn’t just a buzzword; it’s a crucial element of personal growth and well-being. When we honor ourselves, we cultivate a mindset that fosters confidence, resilience, and a positive outlook. While striving for improvement is natural, it should never come at the cost of our self-worth.
The journey toward self-love begins with small, intentional practices. We all know it’s not about reaching the top o...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.Â
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