How To Handle Relationships That No Longer Serve You
I decided to tackle this topic mostly because not only have I been experiencing this more lately, but also just about everyone I know.
Over the past few years, a lot of us have changed. Some of us have really been focused on how to really be an authentic version of ourselves and to honor that 100 % of the time.
I've seen this with myself, my clients, and my friends.
I believe the climate of the world around us really has awakened us, made us hop off the hamster wheel of life, and paused for a moment. I mean, we were kinda forced to. Which I believe was a good thing!
The question that has come up is, what the heck am I doing? Why am I doing it? How does this serve me? This is nuts!
A Lot of us have discovered that we are doing things that are not true to us at our deepest level, not aligned with our values at all.
A lot of us spend almost all of our time, our most valuable asset, doing things that don’t light us up inside or...
Be More Intentional With Your Time
then...Self-care To Help With Anxiety
Self-care To Help With Anxiety
When all the crap started in 2020 (Too much crap to list for all of us), I'm not gonna lie, I was freaking anxious. And I knew I needed to make some adjustments. My anxiety level was unreasonable and I knew I needed to get it to chill. I started to do some research on how I could do this naturally.
Keep in mind in order to really make changes in the way you feel you have to do the work. If you want to feel different then you have to be different. So commit to doing the work when you get started.
Here are a few changes I made that helped.
I Cut Back On The Caffeine
This was tough for me, I love coffee and it's such a huge part of my routine. The more I read about it, the more I knew it needed to be done!
Caffeine can not only increase anxiety levels but even worse people with anxiety can be more vulnerable to its effects. I now drink mostly decaffeinated which I did gradually over time. If you want to know my system, contact me and I'll share.
...
3 Reasons To Move More, Stress Less
1 - When you add in exercise and movement to your daily routine you improve your overall health and your sense of well-being, It's almost an instant mood booster. It gets those endorphins flowing in. Physical activity helps increase the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is sometimes referred to as a runner's high, It should refer to just about any movement exercise, even a stroll in the park. Let's call it movement high, get off your butt and check it out!
2 - It's meditation in motion. I often tell this to people who tell me they can't meditate. If you can lose yourself in an activity. Whether it's running, hiking, gardening you will see that you've forgotten your day's frustrations or found a solution to a problem that's been nagging at you after being physically active in some way.
3 – If you become involved with an activity it often can involve a class, group runs/hikes/walks, clubs, competitions, and...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
What I Use In Tina Stinson Wellness
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Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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Xo, T
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