Black Bean Soup, Vegan
I featured this recipe before in my batch cooking blog post and decided I wanted to give this soup it's own spotlight because it's so yummy. You can cook this in a crockpot or also right on the stovetop. It's pretty quick and easy to prepare also!
What You Will Need
4 - 15 oz. of black beans rinsed and drained
1 Yellow onion, diced
5 Cloves of garlic minced
3 Carrots, diced
1 Stalk of celery diced
1 Jalapeno, sliced
1 tbsp. Chili powder
1 tbsp. Cumin
1/8 tsp. Paprika, smoked if you have it.
2 – 15oz. Can of diced tomatoes
1 ½ Cups of frozen corn
1 1/2-2 Cups of veggie broth (Or to your desired thickness)
What You Need To Do
Add all ingredients, except corn, to the crockpot and cook on low for 6 hrs. after 4 hrs take 2 cups of mixture and put in a blender and puree, add back to soup.
You could also use an immersion blender if you have one. Add corn and let cook for the remaining time. Enjoy!
For leftovers, let cool and freeze in plastic freezer bags or glass containers. Freeze for 2 months.
If you would like to cook the soup on the stove, start with a large stock pot on medium heat. Add 2 tablespoons of olive oil and heat through. Add all the veggies, except the corn, and cook for a few minutes until the onions start to get clear. Add the rest of the ingredients and bring to a boil. Remove about 2 cups of the soup and blend to a smooth texture. Add blended soup back into the stockpot. You could also use an immersion blender. Add corn and lower to a simmer and cook until the veggies are tender. This should be pretty quick, around 10 minutes.
Enjoy and stay warm!
To sign up to get weekly plant-based recipes delivered right to your inbox
Click Here
Xo, Tina
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
Stay connected with news and updates!
Join The Soul Aligned Self Care Insiders
Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
Get a Custom Meditation/Affirmation Created by Tina
Discover the Power of Custom Meditation
Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.
Why Choose Our Recordings?
Each recording is crafted to help you:
- Heal your nervous system
- Reduce stress and anxiety
- Recover from burnout
- Reach your goals
- Find your purpose
- Thrive in life
Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
Common Themes for Personalized Recordings
Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
- Better Sleep
- Enhanced Performance
- Self-Acceptance/Self Love
- Increased Confidence
- Embracing Feminine Energy
- Manifesting Love, Job, Friends
- Self-Forgiveness and Forgiving Others
- Achieving Weight Loss & Health Goals
- Achieving Fitness Goals
- Boosting Productivity
- Moving into Midlife Thriving
- Finding life purpose
- Reducing Self-Sabotage
- Increasing Abundance
- Getting Past Fear
And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
Perfect for Yourself or as a Gift
Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
Get A 30-Day Free Trial To The Aura Meditation APP
What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
Take Your Free Sample Class!
Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
