All Episodes
Episodes
Transforming Your Healing Journey After Divorce w/ Leah Rose
Hello SASC Community!
In this episode of the "Soul Aligned Self-Care Podcast," I am thrilled to welcome Leah Rose, a spiritual medium and energy healer.
Leah shares her transformative experience following her divorce,...
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Transform Your Inner Dialogue: Go from Self Sabotage to Self Love
Hello SASC Friends!
In this episode of the "Soul Aligned Self-Care Podcast," I dive into the transformative power of shifting our inner dialogue from self-sabotage to self-love.
I share a fantastic tool from a...
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Navigating Self-Sabotage: How to Reclaim Your Energy and Embrace Your True Self w/ Nat Couropmitree
In this episode of the "Soul Aligned Self-Care Podcast," I have an amazing chat with my guest Nat about some really important topics like self-care, personal growth, and how to stop self-sabotaging.
I open up about my...
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Stop the Hustle: Discover the Power of Simply Being
Hello Soul Aligned Community!
Hey there, fabulous listeners! Welcome to another episode of the "Soul Aligned Self-Care Podcast." I'm here to chat about something super important: the art of just being. Yep, you heard...
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Throwback Episode: Are Your Experiencing Burnout? 3 Ways to Tell & When To Get Help
This week I'm sharing one of our most downloaded Solo Episodes. I hope you enjoy!Â
Next week we are back to regular programming!
Have you ever wondered if the stress you were experiencing was just a little too...
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Tapping into Transformation with guest, Fay Chan
Hello Soul Aligned Self Care Community!
In this fun episode of the Soul Aligned Self-Care Podcast, I get to chat with the amazing Fay Chan, a certified clinical EFT tapping practitioner.
Fay takes us on her journey...
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Throwback Week: Using Failure as Feedback Toward Success & Why Failure Is So Important
This week I'll be sharing another one of the favorites solo episodes of the Soul Aligned Self Care Community, this is a good one, I hope you enjoy!
Most of us have this negative reaction when we hear about...
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From Trauma to Transformation: A Conversation with Nathan Simmons
Hello Soul Aligned Self Community!
Have you ever wondered how addressing deep-seated trauma can transform your life?
In this episode of the Soul Aligned Self-Care podcast, I had the pleasure of chatting with Nathan...
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Throwback Week: The Power of Nutrition: Transforming Health in Mid-Life with Aimee Gallo
This week I'll be sharing one of my most downloaded guest episodes. It's full of valuable nuggets and I hope you love it as much as me.
How important is nutrition and our physical lifestyle as we age?
We are talking...
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Unveiling the Resilience Within: A Journey of Healing and Empowerment w/Amparo Vazquez
Hey Soul Aligned Self Care Community,
In this episode of the Soul Aligned Self-Care Podcast, I chat with Amparo Vasquez, the amazing founder of Azteca and a coach and meditation practitioner.
Amparo opens up about her...
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7 Ways Protect Your Energy from Negative People and Situations
Hi Soul Aligned Self Care Community
Today I dive into some really helpful strategies for managing negativity and protecting our energy.
I open up about my own journey, including a life-changing stroke I had at 39...
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Embracing Calm: Strategies for Navigating Stress with Dr. Rashmi Schram
Hello Soul Aligned Self Care Family,
In a word where we are all pressured to always be doing, working, and moving fast. Many of us can be in a constant state of stress, anxiety, overwhelm, and for some of us a state...
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