All Episodes
Episodes
Just Breathe: Healing the Mind & Body with Breathwork
In this episode of the Soul Aligned Self Care Podcast, I dive into the transformative power of breathwork. Join me as I share my personal journey with breathwork, from navigating perimenopause to finding relief from...
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Guest Episode w/ Elaine Glass, "Discovering Inner Peace: Exploring Her New Book 'Get Quiet'
Dive into the extraordinary journey of Elaine Glass, a visionary author and Master Life Coach, as she shares insights and wisdom to guide women through midlife transitions.
Renowned for her transformative retreats...
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SASC Guest Episode w/Tina Stinson on the Human Design Hive Podcast
This week I have a really fun episode that I'm sharing from my friend, Dana Phillips podcast, The Human Design Hive.Â
On this episode the tables are turned and Dana interviews me.Â
We talk about when I had my life...
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Guest Episode w/Jocelyn Bates, Exploring Yoga Nidra and Healing Modalities
Exploring Yoga Nidra and Healing Modalities with Jocelyn Bates
Hey there, lovely souls! In this enlightening episode, I'm diving into the world of Yoga Nidra and other fascinating healing modalities with our special...
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Do Your Need A Energy Makeover?
In this episode of "Do You Need a Energy Alignment Makeover?" we delve into the power of curating our energy environments for greater peace and joy.
Join me as we explore how the media we consume, from TV shows to...
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Your Weekly Self Care Practice: Be Mindful of What You Expose Your Energy To
Did you ever wonder about how the things in our environment effect our energy levels throughout the day?
Well, the answer is that they have a huge effect on your energy levels, your mood, and the way you show up in...
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Guest Episode w/ Slone Elizabeth, Food Freedom Coach & Holistic Wellness Expert
Are you like me and don't always trust yourself with the box of cookies because you know you will eat all of them!
Today's guest, Slone Elzabeth, is a food freedom coach and holistic wellness expert who helps women...
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Unstuck: Embracing Change & Growth
Hey, lovely souls!
Are you ready to dive into some real talk about shaking things up and embracing growth?
Because that's exactly what we're delving into in our latest podcast episode: "Unstuck: Embrace Change,...
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Your Weekly Self Care Practice: Connecting with Nature
This Week's Self Care Practice is all about connecting with mother nature!
So, what do I mean by Grounding or Earthing?
Earthing, also known as grounding, allows people to directly connect their bodies with the Earth...
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Guest Episode w/Nutritionist Aimee Gallo, The Importance of Nutrition on Overall Health As We Age
How important is nutrition and our physical lifestyle as we age?
We are talking all about this topic and many other amazing topics with our special guest, Aimee Gallo.
Aimee Gallo is a double-degreed nutritionist with...
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Let Your Freak Flag Fly: Embracing Your Quirks as Superpowers
In this episode of the Soul Aligned Self Care Podcast, we explore the liberating journey of embracing one's quirks as superpowers. Inspired by the song "Let Your Freak Flag Fly" from the movie Shrek, I share personal...
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SASC Weekly Self Care Practice: Stepping Into Your Worthiness
Tune in for this week's self care practice!
I hope you've been joining me each week for these quick self care practices that you can implement quickly and easily into your daily life in order to reduce stress and...
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