All Episodes
Episodes
7 Ways Protect Your Energy from Negative People and Situations
Hi Soul Aligned Self Care Community
Today I dive into some really helpful strategies for managing negativity and protecting our energy.
I open up about my own journey, including a life-changing stroke I had at 39...
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Embracing Calm: Strategies for Navigating Stress with Dr. Rashmi Schram
Hello Soul Aligned Self Care Family,
In a word where we are all pressured to always be doing, working, and moving fast. Many of us can be in a constant state of stress, anxiety, overwhelm, and for some of us a state...
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How Can Mindful Movement Transform Your Relationship with Exercise?
Hiya Soul Aligned Self Care Community!
Are you ready to totally transform how you think about fitness?
In this episode of the "Soul Aligned Self-Care Podcast," I dive into the amazing benefits of mindful movement...
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Mindset Matters When It Comes to Healing with Guest, Shirley Buck
Hello Soul Aligned Self Care Community!
Back when I first started my healing journey my main focus was on my nutrition and health and that's why I started out as a holistic health coach and culinary nutrition...
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From Exhausted to Empowered: How Women Can Recenter and Thrive
Hello Soul Aligned Self Care community,
Hey there! In this episode of the Soul Aligned Self-Care Podcast, I dive into why it's so crucial to recenter ourselves if we want to thrive in the long run.
I share some...
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Guest Episode w/ Dr. Marcia Martin, Going from People Pleaser to Peace
In today's episode we are talking about how to go from people pleaser to peace in your life with guest Dr. Marcia Martin.
Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor,...
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Second Half, Best Half: Empowering Mindset Shifts for Women
Hey Beautiful!
In this episode of the Soul Aligned Self-Care podcast, I dive into the mindset changes that can help you thrive in midlife.
I open up about my own experiences, highlighting how important it is to choose...
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Guest Episode w/ Heather Warren: How Past Generations Affect Our Healing
Have you ever wondered how your past generations affect us in our lives today?
Today I have on guest, Heather Warren and Heather shares how she uses Family Constellations to heal people heal and thrive.
Heather...
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Feeling Stuck in Life? Use These 5 Effective Practices
Hello Beautiful!
In this episode of the Soul Aligned Self-Care podcast, I'm here to share five practical steps to help you navigate life transitions and break free from feeling stuck.
Drawing from my own experiences...
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Unlocking Prosperity: Catherine Cornwall on Healing Your Nervous System to Transform Your Money Story
I'm always looking for ways I can master my self-care, uplevel my self-worth, and fully embrace self-love. Today I'll be talking to special guest, Catherine Cornwall.Â
Catherine is a Success Mentor, Money Coach and...
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Using Your Intuition to Get Unstuck
Hey Beautiful Souls!
In today' episode I talked about how crucial it is to reconnect with our intuition, especially when we feel stuck in life. I shared my own story about moving from a place of constant stress and...
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Guest Episode w/ Benedict Beaumont, The Transformational Power of Your Breath
 Today I have special guest on, Benedict Beaumont and Ben is sharing the transformational power of breathwork.
Benedict is a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate...
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