All Episodes
Episodes
Strategies for Women Over 50 to Stay Fit and Fabulous with guest, Lisa Swanson
In this episode of the "Soul Line Self-Care Podcast," the focus is on the unique challenges women over 50 encounter in maintaining fitness and health.
The conversation with Lisa Swanson, founder of Body and Soul...
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Week 6: Are You Ready to Set Boundaries and Transform Your Relationships?
Hello Gorgeous
In this episode, discover the importance of setting and communicating boundaries in relationships. Learn how boundaries are essential for self-care, reducing stress, and fostering healthier connections....
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Week 5: Rebuilding Self-Worth Through Boundaries
In this episode of the "Soul Aligned Self-Care Podcast," I delve into the topic of "Rebuilding Self-Worth Through Boundaries." I share my personal journey of overcoming emotional abuse by setting and maintaining...
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Week 4 - Boundaries as Self-Love, Setting Our 1st Boundary
In this episode of the **Soul Aligned Self-Care Podcast**, I dive into the crucial role of boundaries in self-care, framing them as acts of self-love. I challenge the misconception that self-care is selfish,...
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Week 3 - Trust Your Gut: How to Listen to Your Body and Set Empowering Boundaries
Hello Beautiful,
In this episode of the "Soul Aligned Self-Care Podcast," I dive into the importance of understanding personal boundaries and rebuilding self-trust.
Drawing from my own experiences as a people pleaser...
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Week 2: The Emotional Toll of People Pleasing and the First Step to Setting Boundaries
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I continue our series on boundaries, diving deep into overcoming people-pleasing behaviors.
I share some of my own experiences with...
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Awaken Your True Self: The Power of Self-Care and Energetics w/Sophie Runciman
Hello Beautiful Souls!
In this episode of the "Soul Aligned Self-Care Podcast," I sit down with the wonderful, Sophie Runciman to dive into the transformative power of self-care and the importance of connecting with...
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Week 1 - NEW SERIES - Breaking Free from People Pleasing: My Story and Why Boundaries Matter
New Series: From People Pleaser to Boundary Bada$$
In this episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a "boundary badass."
I...
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Clearing What's Holding Us Back
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I discuss the importance of clearing obstacles that hinder personal growth, especially during the full moon—a time for release.
I...
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Love as a Healing Force: Overcoming Burnout w Jewels Lamm
Hello Beautiful Souls
Hey there! So, in this episode of the "Soul Aligned Self-Care Podcast," I had the pleasure of chatting with Jules Lamm. She's a mastery method certified coach who really knows her stuff when it...
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7 Practices to Help You Thrive in Times of Change
Hey there! I just wanted to share something amazing with you. I recently recorded an episode of my "Soul Aligned Self-Care Podcast," and I think you'll find it incredibly valuable. In this episode, I talk about...
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Transforming Your Healing Journey After Divorce w/ Leah Rose
Hello SASC Community!
In this episode of the "Soul Aligned Self-Care Podcast," I am thrilled to welcome Leah Rose, a spiritual medium and energy healer.
Leah shares her transformative experience following her divorce,...
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