>>Get instant Access: 7-Day Relief from Stress & Overwhelm Masterclass<<

Winter Minestrone Soup

 

I had a completely different recipe planned this week but I decided with all the freezing weather going on I would do something to warm you up!

To sign up to get delicious plant-based/vegan recipes sent to your inbox each week CLICK HERE

Minestrone is basically a vegetable soup so don't be afraid to do freestyle!

What You Will Need

2 15.5 oz cans of beans rinsed. I use cannellini or garbanzo.

1 28 oz can of diced tomatoes

2 tbsp. olive oil

1 yellow onion, diced

2 carrots, sliced

2 celery stalks, sliced

1 cup of shredded cabbage

4-5 cloves of garlic, diced

1 tsp dried oregano

1 tsp dried basil

1 tsp dried parsley

1 bay leaf

½ tsp red pepper flakes, optional

4-5 cups of veggie stock(might need more if you're adding pasta or rice)

Salt and pepper to taste

Things you can add:

 

2 small potatoes, diced.

1 small zucchini, diced

4 cups of chopped spinach

½ cup pasta

½ cup brown rice

What you need to do

In a Medium to large stock pot heat olive oil on medium to high heat. Add garlic and onion and saute until they start to get a little clear.

Add carrots, celery, and cabbage and saute for about 4-5 minutes. Add all the spices and mix together.

Add beans and tomatoes and heat through. Add the veggie stock and bring to a boil. Lower heat to a simmer and cook until the veggies are a little tender.

If adding pasta and rice do it during the simmer period.

Super easy, tasty, and healthy!

 

To get more plant-based recipes like these sent directly to you weekly

SIGN UP HERE!

 

P.S. Are you looking to get more serious about plant-based eating? Learn how to eat yourself skinny with the 30 Day Plant-Based Transition!

Learn More Here

Xo,

Tina

 

 

Close

50% Complete

Get Your Guided Self-Love Meditation Series Here!