Unlocking Emotional Freedom: A Deep Dive into EFT with Fay Chan

Hey there! In a recent episode of the Soul Aligned Self-Care Podcast, I had the pleasure of chatting with Fay Chan, a certified clinical EFT (Emotional Freedom Techniques) tapping practitioner.

We dove deep into the transformative power of EFT, and I’m here to share the juicy details with you.

This blog post will break down the key insights from our conversation, giving you actionable advice and detailed explanations to help you understand and implement EFT in your own life.

You can listen to the episode here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148743921

What is EFT?

EFT, or Emotional Freedom Techniques, is like psychological acupressure. It combines tapping on specific meridian points with cognitive and exposure therapy. The goal? To help you process and release emotional stress, leading to greater emotional well-being. Sounds cool, right?

The Journey into EFT

Fay’s journey into EFT began with her work in personal development. She became a certified practitioner after experiencing the profound benefits of EFT herself. Now, as a mentor at EFT Universe, Fay specializes in helping working moms and other individuals navigate emotional stress.

Understanding Clinical EFT

Clinical vs. Other EFT Practices

Fay emphasizes the distinction between clinical EFT and other forms of EFT. Clinical EFT is grounded in extensive research and follows a standardized protocol, ensuring consistency and effectiveness. This approach combines acupressure meridian lines with cognitive and exposure therapy, making it a powerful tool for emotional healing.

The EFT Process

The EFT process involves tapping on specific points on the body while acknowledging emotional triggers through set-up statements. Here’s a detailed breakdown of the tapping points and their significance:

• Side of the Hand: The starting point for EFT, used to set up the session and acknowledge the issue at hand.
• Top of the Head: Helps to release tension and stress.
• Eyebrow: Associated with the bladder meridian, helps to release fear and anxiety.
• Side of the Eye: Linked to the gallbladder meridian, aids in releasing anger and resentment.
• Under Eye: Connected to the stomach meridian, helps to release worry and anxiety.
• Under Nose: Associated with the governing vessel, helps to release shame and powerlessness.
• Chin: Linked to the central vessel, aids in releasing confusion and uncertainty.
• Collarbone: Associated with the kidney meridian, helps to release fear and insecurity.
• Underarm: Linked to the spleen meridian, aids in releasing guilt and worry.

Common Questions About EFT

Fay addresses several common questions about EFT, including the intensity of tapping, the accuracy of tapping points, and whether to use one or two hands. She emphasizes that the focus should be on the overall experience and emotional release rather than the precision of the tapping points.

The Role of Mirror Neurons in EFT

Fay explains the concept of mirror neurons and their role in EFT. When you imagine tapping on a specific body part, your brain lights up as if the tapping is actually happening. This phenomenon can be utilized in EFT to make the brain think that tapping is occurring, even if you’re unable to physically do the tapping yourself.

Personal Anecdote

Fay shares a fun personal anecdote about tapping during an argument with her husband. She noticed that his reaction demonstrated the influence of mirror neurons, highlighting the power of EFT in real-life situations.

Addressing Various Issues with EFT

EFT can be used to tackle a wide range of issues, including:

• Phobias: EFT can help you overcome irrational fears and phobias by addressing the underlying emotional triggers.
• Emotional Cravings: EFT can be effective in managing emotional eating and other cravings by addressing the emotional roots of these behaviors.
• Relationship Problems: EFT can help you navigate relationship challenges by releasing emotional baggage and improving communication.
• Visibility Issues for Business Owners: EFT can help business owners overcome visibility issues and build confidence in their professional lives.

Recognizing Patterns

Fay highlights the importance of recognizing patterns and recurring behaviors as indicators that emotional anchors may be at play. These patterns can prompt the need for EFT intervention to break free from limiting beliefs and behaviors.

Working with Clients

Fay describes her approach to working with clients, which includes an initial discovery call to assess the client's needs and goals. She then tailors sessions or packages to the individual, with varying frequency based on the client's progress.

Working with Children

Fay also explains the differences in working with children, noting that sessions may be shorter and more frequent to accommodate their unique needs and attention spans.

I wrapped up the episode by expressing my gratitude for Fay's insights and expertise. I highlighted the potential benefits of EFT for reducing stress, anxiety, overwhelm, and burnout. For those interested in learning more or connecting with Fay, I included her contact information in the show notes.

Actionable Takeaways

• Start with the Basics: Begin your EFT practice by familiarizing yourself with the tapping points and set-up statements.
• Consistency is Key: Regular practice can help you experience the full benefits of EFT.
• Seek Professional Guidance: Consider working with a certified EFT practitioner like Fay Chan to tailor the practice to your specific needs.
• Recognize Patterns: Pay attention to recurring behaviors and emotional triggers as indicators for EFT intervention.

By incorporating these insights and practices into your self-care routine, you can unlock the transformative power of EFT and achieve greater emotional freedom and well-being. Happy tapping!

I hope you enjoy the episode!

Xo, T

P.S. While you're listening to this amazing episode, can you take a few second to leave a testimonial or rating wherever it is you listen to podcasts. This helps the show immensely get in front of more people like you. Thank you so much!