Italian Lentil Soup, vegan/gluten free
This week's recipe goes with last week's blog post about fiber. Lentils are a great source of fiber. This is a delicious way to get them into your diet!
I've wanted to make a lentil soup for the blog for a long time but have put it off because I don't have a lot of experience cooking lentils. I was very pleased with the results of this recipe, super yummy and also freezable for batch cooking.
Keep in mind I like my soups like stew, super thick, so just add more water/veggie broth for your desired thickness.
Italian Lentil Soup - vegan/gluten-free
Servings 6-8 - Preparation and cooking time - 1 hour
What You Need
1 onion, diced
5 cloves of garlic, minced
3 medium carrots diced
3 celery stalks diced
1 medium sweet potato, diced
1 28oz can of diced tomatoes
6-8 cups of water or veggie stock. Depending on your preference of thickness.
1 ½ cups of green lentils
1 1/2 tsp oregano
1 1/2 tsp basil
2 tbsp fresh parsley thinly chopped
½ tsp red pepper flakes
½ cup of nutritional yeast
1 cup of frozen green peas
4 cups of chopped kale or spinach
sea salt to taste
What You Need To Do
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Heat oil in a large stockpot on medium heat.
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Add onion and cook for a few minutes.
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Add garlic, carrots, celery, and sweet potato and cook for another 5-8 minutes.
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Add tomatoes and heat through.
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Add oregano, basil, parsley, red pepper flakes, and nutritional yeast, Stir together.
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Add lentils and water and bring to a boil. Lower heat and simmer for 25-30 minutes.
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Remove approximately 3 cups of the soup and blend until smooth in a vented blender. You can also use an immersion blender. Add back into the soup.
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Add the peas and simmer for another 10 minutes.
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Taste the soup and add salt if needed.
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Add water/veggie stock for the desired thickness.
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If adding water bring back to a simmer and then remove from heat.
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Add fresh chopped kale/spinach top the soup and stir together.
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Enjoy!
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Xo, T
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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