Hearty Vegan Chili
I use this recipe very often when I'm meal planning. You can double the recipe and freeze half this way you always have some home-cooked food on hand.
It's quick to prepare, inexpensive to make, delicious, and super healthy. What more can you ask for?
What you will need:
2 Tbsp. of Olive oil
2 Cups of diced onion, yellow
5 Cloves of garlic minced
1 Cup of finely diced carrots
1 Cup of finely chopped celery
1 Large red or green bell pepper diced
1 28 oz. Can of diced tomatoes
1 ½ Cups of veggie broth
5 tbsp. Tomato paste
1 15 oz. Can kidney beans drained
1 15 oz. Can of pinto or navy beans drained
Add more beans for your liking.
3 tbsp. Chili powder
2 tsp ground cumin
1 tsp dried oregano
½ tsp Sea salt or to taste
Cayenne pepper to taste start small, ¼ tsp.
What you need to do:
- In a large stock pan heat olive oil on medium to low heat. Add onion and garlic cook for 3 minutes. Add carrot, celery, and peppers and cook for 5-8 minutes.
- Add tomatoes, beans, and all spices and stir well. Bring to a boil and lower to a simmer and cook for 20 minutes. Be sure to taste and make sure to adjust spices as needed.
- Freeze in plastic freezer bags or glass containers. Use within 2 months. Defrost if possible but you can cook from frozen. You can also add quinoa or veggie crumbles for more texture only when re-heating.
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Xo, T
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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