Hello Soul Aligned Self Care Community!

If you've been with me in the Soul Aligned Self Care world then you know that I'm very passionate about nutrition and using that to support and heal my body.  If you're new here then I would like to share with you this passion.  

Today on the show I’ll be sharing with you why this is so important to me and a few small steps to get started.

Let's get into it.

Thank you for joining me today! I'm always so grateful to have you in my world.

Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.

Could I ask you for a favor so that I can reach and help more people?

If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at [email protected] and I will send the meditation right to your inbox. 

Remember, always be sure to add some deep-level self-care into your life every single day!

Other Episodes with a similar topic are:

009 How Eating A Plant-Based Diet Changed My Life

001 How These Deep-Level Self-Care Practices Saved My Life

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Lots of love and care,

Xo, T