Hello Soul Aligned Self Care Community

When I was a bit younger I was an award-winning people pleaser. All I focused on was how I could make everyone else happy and I rarely focused on myself.

One of the things I noticed disappear during this time period was my connection with myself, my intuition, and my trust in myself.

These are some pretty important things to have in your life so I was pretty unhappy and I was totally burnt out. 

It took a major health emergency to wake me up too. 

I definitely don’t want this for you or anyone for that matter and that's why I always share what I went through and what I learned.

In todays episode, I want to share with you 4 questions you can ask yourself to spot some of the places you might need to set some boundaries.

Thank you for joining me today on the Soul Aligned Self Care Podcast

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 Remember, always be sure to add some deep-level self-care into your life every single day!

 Other Episodes with a similar topic are:

026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your Life

Stay connected with Tina below:

Want to join my self-care community? The waitlist is open! I’m starting a private community called  The Chill and Flow Club where I drop a monthly self-care bundle to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life. I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way. I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic. Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration. Be sure to get on the list today and be ready for the April launch.

Also, there will be a 10-day free trial available during registration!

Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in

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Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care

The deep-level self-care Bootcamp, Aligned & Worthy, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps

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Lots of love and care,

Xo, T