Hello SASC Family,

Many of us go through our daily lives like a hamster on a hamster wheel just going, going, and doing.

We're not paying close attention to the way we're spending our # 1 most valuable asset, time.  

Most of us are so busy that even if we were asked at the end of the day what we spent our time doing we couldn't even answer that.

Today, I want to talk about becoming more intentional with your time, bringing awareness to how you're spending your time so that you could spend more time on the things that you love, with the people you love, and working towards your dreams and goals.

It's about making your dreams and goals your priority.

Today's Episode is dedicated to all the women out there who spend so much time putting everybody else first before themselves I want to change your mindset to look more like I'm going to put myself first and give myself the highest level care so I can put my best self into the world not just for myself but for my family for my partner for my friends for my business for my career when I do this for myself the whole world benefits. 

That is why today's  episode is so important I want you to be able to make your dreams and your goals your priority.

Thank you for joining me today on the Soul Aligned Self Care Podcast

 Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.

 Could I ask you for a favor so that I can reach and help more people?

If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at [email protected] and I will send the meditation right to your inbox. 

 Remember, always be sure to add some deep-level self-care into your life every single day!

 Stay connected with Tina below:

As I talked about last week, the waitlist is open! I’m starting a private club called  The Chill and Flow Club where I share different self care practices with you monthly to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life. I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way. I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic. Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration. Be sure to get on the list today and be ready for the April launch. Also there will be a 10-day free trial available during registration!

Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in

Grab this weeks free journal prompts for episode 037: https://www.tinastinson.com/opt-in-for-sasc-podcast

Be sure to get on the list for the Free 2023 Masterclass series today.

Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series

Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up

Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care

The deep-level self-care Bootcamp, Aligned & Worthy, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps

Tina’s Instagram - https://www.instagram.com/tinastinsoncoach

The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare

Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson

Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare

Lots of love and care,

Xo, T