Hello All,

In this episode I share with you my experience over a span of years, transitioning to a plant-based diet. I share with you my experiences in the changes I made, and how it affected me physically and mentally.

Also, I share why I decided to make the switch and if I have any regrets...NOT.

If you've been thinking about adding some plant-based options to your diet or making the complete transition I believe this episode will be very helpful to you.

Some of the benefits I experience:

Increased energy.

Excellent health.

Increased empathy.

Better hair, skin, and nails.

A wonderful community of like-minded friends.

Better recovery time in between workouts.

It's been an interesting ride and very beneficial.

I consider nutrition to be a deep-level self-care practice because of all the positive ways it can have an effect on the many different areas of your life.

If you're interested in support as you transition to a plant-based diet, just set up a call to learn more about my mentorship>>https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542

To purchase the Plant-Based Cooking Made Easy Meal Planning Program>> https://www.tinastinson.com/the-plant-based-pantry

To watch some plant-based cooking demos, join the Facebook Group here>> https://www.facebook.com/groups/plantbasedcookingmadeeasy

Connect with me on Instagram: http://www.instagram.com/tinastinsoncoach

                                                      http://www.instagram.com/soulalignedselfcare

Thank you for joining me this week, your support means a lot to me. 

Please share the Soul Aligned Self Care podcast with anyone you know who might benefit or enjoy some deep-level self-care and while you're here leave me a wonderful 5-star review:)

If you do share or review reach out to me on Instagram and let me know, I would like to personally thank you!

Xo, T