Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves?

How can we stop judging ourselves?

Well, the first step is to just be aware. While this may sound simple, it’s not an easy thing to do. However, once you start to really notice it will become a habit.

A lot of us just let these negative judgments and thoughts fly through our subconscious without care.

But I want you to stop and think about if someone was saying what you say to yourself to one of your children, a good friend, or a significant other, would it be okay?

I think we all know the answer to that question, hell no!

So the new normal you need to create is that it's not okay to talk to yourself this way either.

Why should you care? Why is this important? Well for many really good reasons.

Our words have power. The things we say and feel are what create our reality. So if you want to create a too good to be true reality how would you talk and treat yourself?

You would treat yourself the same way you treat the people you love.

When we do this we show others what is acceptable to us, we show them how we want to be treated.

So if you haven’t heard it in a while let me say it. You’re amazing and you deserve the absolute best of everything. End of story.

How do we get there though?

In this week's podcast, episode 004 we talk more about this and I'll talk about this really cool trick I learned to get you started. Also, it doesn't just help you, it helps others too. Double bonus.

Here is the link I talk about in the podcast about the Aligned & Worthy Book Club, I hope you will join us>> https://www.patreon.com/Tinastinson

Follow me and the podcast on Instagram @tinastinsoncoach @soulalignedselfcare

Xo, T