4 Ways To Treat Yourself When Your Feeling Stressed
4 Ways To Treat Yourself When Your Feeling Stressed
Very recently I had a day. I was just feeling so blah and I was kinda mad because I had a lot of stuff I wanted to do.
But I know when I’m feeling this way It’s not the right time for me to write or do a live. So I’m basically not getting any work done.
So then my feelings move into not just blah but also a little bit stressed because I know I’m not getting anything done.
Have you been here? You need to get stuff done but your feeling kinda sad and then you're stressed because you're not getting anything done. LOL. A vicious circle.
This is when I know it’s time to treat myself to some self-care.
Listen to the podcast version of this blog >>HERE<<
Here are a few ways I treat myself. When I take the time and give myself the space I can bounce back in just a few hours. Sometimes I just need a day though.
- Just let myself feel the way I do and have compassion and acceptance. We...
How To Stop Judging Yourself
Something I come across quite often when working with people and with myself is how can we all just stop being so hard on ourselves. How can we stop judging ourselves?
Well, the first step is to just be aware.
While this may sound simple, it’s not an easy thing to do.
However, once you start to really notice it will become a habit.
A lot of us just let these negative judgments and thoughts fly through our subconscious without a care. But I want you to stop and think about if someone was saying what you say to yourself to one of your children, a good friend, or a significant other, would it be okay?
I think we all know the answer to that question, heck no!
So the new normal you need to create is that it's not okay to talk to yourself this way either.
Why should you care, why is this important?
Well many really good reasons.
Our words have power. The things we say and feel are what create our reality.
So if you want to...
5 things to leave behind Part 4&5
Today I'll be sharing parts 4 and 5 of the things I want to leave behind as we move into the new year.
Before I get started I wanted to share with you that I have probably 20 things I would like to leave behind and I will leave behind but I feel that would be too long and drawn out.
I encourage you to not have a new year resolution but to just reflect on the last year and have a plan to get closer to your goals and dreams.
Plan is the keyword here because if you don't really know what you want and you don't have a vision or a plan to get what you want when you figure it out then you most likely won't get there.
So moving on.
The last two things I'm leaving behind are connected to each other.
One is a hustle mentality, and the other is not making time, a lot of time for my self-care.
You see I figured out that when I take the time to treat myself well, take care of myself, I get things done quicker.
Not just quicker, but also better. I have better creativity and...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
Stay connected with news and updates!
Join The Soul Aligned Self Care Insiders
Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
Get a Custom Meditation/Affirmation Created by Tina
Discover the Power of Custom Meditation
Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.
Why Choose Our Recordings?
Each recording is crafted to help you:
- Heal your nervous system
- Reduce stress and anxiety
- Recover from burnout
- Reach your goals
- Find your purpose
- Thrive in life
Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
Common Themes for Personalized Recordings
Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
- Better Sleep
- Enhanced Performance
- Self-Acceptance/Self Love
- Increased Confidence
- Embracing Feminine Energy
- Manifesting Love, Job, Friends
- Self-Forgiveness and Forgiving Others
- Achieving Weight Loss & Health Goals
- Achieving Fitness Goals
- Boosting Productivity
- Moving into Midlife Thriving
- Finding life purpose
- Reducing Self-Sabotage
- Increasing Abundance
- Getting Past Fear
And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
Perfect for Yourself or as a Gift
Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.
Get A 30-Day Free Trial To The Aura Meditation APP
What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!
Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
Kajabi is one tool I've found to help me simplify my process and grow like never before.
Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
Take Your Free Sample Class!
Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!
