From People Pleaser to Boundary Badass: A Journey to Empowerment
From People Pleaser to Boundary Badass: A Journey of Self-Care and Empowerment
Listen to the podcast episode here.
Hey there! In the latest episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a confident "boundary badass."
This episode kicks off a new series all about the critical role of boundaries in self-care and self-love, especially for those of us who have faced challenges like low self-worth, trauma, or abusive relationships.
Understanding People-Pleasing: The Root Causes
I open up about my own past, recounting a 20-year experience in a verbally abusive relationship that conditioned me to prioritize the needs of others over my own. This experience, I explain, is not uncommon; many people find themselves caught in the cycle of people-pleasing due to various factors:
Fear of Rejection and Abandonment
Childhood Experiences: Many people-pleasers have a history of childhood experiences where they felt...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
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Xo, T
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