>>Get instant Access: 7-Day Relief from Stress & Overwhelm Masterclass<<
About Work With Me The Blog The Podcast Join Our Group Resources Soul Aligned Infusions Login

Limitations

mindset self improvement Jan 02, 2021
Do You Believe You Set Your Own Limitations?
Whatever your personal limitations are.
Whether it's your age, your money situation, where you live, the state of the economy, or health.
Do you believe you have control over these limitations or do you believe you're a victim of them?
Some of you might get angry about this comment but you do have control.
The truth is that we set our own limitations. If we believe that limitation to be true then it will be. If however, we can look at the limitation we perceive to be there and find a way to disprove it, create a new belief, and live by that new belief, we can create better life circumstances for ourselves.
The first step is to accept that you absolutely created the reality you live in now.
The most exciting thing is, you can change that reality to reflect something much better.
It's the Open Jar Concept.
If you put a bunch of fleas in a jar that is 5 inches tall and put a lid on that jar the fleas will be trained, over a certain amount of time, that they cannot jump higher than 5 inches. If you take the lid off the jar, they will not jump out.
My question to you today is, where is your limitation set at, who set it for you? Was it society, a parent, a sibling, a boss, or a significant other? While some of these people may mean well and be trying to protect you you now need to see past these things, break free, and grow.
Growth and learning should always be a constant in your life...always! At no point do you learn enough and that's that. It is human nature to want to learn.
I'm amazed at how much emphasis is put on a college education. Something that is done for 2-4 years when we are very young, and I know for a fact most people do it in a drunken stupor. I'm not saying the experience is not valuable or needed in some careers. I just think instead of asking where did you go to college and what is your degree, that you also ask and value what are you doing now to continue learning and better yourself?
A challenge for you today is to find your limitation or what you view as a limitation, find someone who is disproving that limitation, and start to train your brain to create a new one.
Say as a woman you think you're too old to start something new and great in your life.
Find a woman or many women who have done this and by the way, there are so many and read about all these accomplished women.
Write out a new belief about being a woman and doing great things at any point in your life as an affirmation. Write how it would feel to NOT have this limitation.
MOST IMPORTANTLY – Every time this old belief creeps into your consciousness, thank it for trying to protect you, speak your new belief/affirmation, and move forward as if you are living in that belief. It may feel uncomfortable at first but it will soon come to you naturally.
By the way, this is a constant practice, like brushing your teeth, you must always be paying attention to your thoughts and reaffirming new and positive thoughts to make the changes in your reality that you wish to see.
This is not hard or unpleasant to do either. It's fun to imagine a life without these dreaded limitations, are you ready to start living on purpose?
Xo, T
P.S. If you need help with this or any other limiting belief or challenge head over to my website to learn how you can work with me.
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
Stay connected with news and updates!
Subscribe
Join The Soul Aligned Self Care Insiders

Who We Are:

At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!

Xo, T

Join The Insiders Here!
Listen to the Soul Aligned Self Care Podcast

I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out,  the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!

Listen Here!
Get a Custom Meditation/Affirmation Created by Tina

Discover the Power of Custom Meditation

Are you on a healing journey, seeking life changes, or aiming to reduce stress and anxiety? Our personalized meditation and affirmation recordings are tailored specifically for you, designed to support and encourage your unique goals and aspirations.

Why Choose Our Recordings?

Each recording is crafted to help you:

  • Heal your nervous system
  • Reduce stress and anxiety
  • Recover from burnout
  • Reach your goals
  • Find your purpose
  • Thrive in life

Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.

Common Themes for Personalized Recordings

Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:

  • Better Sleep
  • Enhanced Performance
  • Self-Acceptance/Self Love
  • Increased Confidence
  • Embracing Feminine Energy
  • Manifesting Love, Job, Friends
  • Self-Forgiveness and Forgiving Others
  • Achieving Weight Loss & Health Goals
  • Achieving Fitness Goals
  • Boosting Productivity
  • Moving into Midlife Thriving
  • Finding life purpose
  • Reducing Self-Sabotage
  • Increasing Abundance
  • Getting Past Fear

And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.

Perfect for Yourself or as a Gift

Our personalized recordings make a thoughtful and impactful gift. Give the gift of peace, clarity, and motivation to someone special.

Get Started with Your Custom Meditation Here

Recent Posts

Embracing Self-Care: Insights from Dr. Tamara Bickford on Burnout and Resilience
burnout deep level self care series self love
Dec 27, 2024
From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor
balance deep level self care series success without burnout
Dec 11, 2024
Discover the Power of Somatic Healing with Stevie Bowers
mindful movement somatic healing tapping
Dec 06, 2024
Get A 30-Day Free Trial To The Aura Meditation APP

What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.

Click the link below to get a free 30-Day trial with love from me and be sure to check out my recordings when you're there!

Xo, T

Grab Your 30-Day Free Trial Here
What I Use In Tina Stinson Wellness

I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”. 

Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down. 

Kajabi is one tool I've found to help me simplify my process and grow like never before. 

Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T

Grab Your Free Trial Here!
Take Your Free Sample Class!

Do you have a passion for health and wellness? Check out the Institute for Integrative Nutrition to learn how you can turn that passion into a career and join a community creating a global ripple effect of health and happiness! Check out a free Sample Class here!

Check Out Your Sample Class Here!
Close

50% Complete

Get Your Guided Self-Love Meditation Series Here!