Welcome to
Back to the Breath Sessions
with Tina Stinson
Transformational Meditation & Breathwork Sessions
Welcome to Back to the Breath, a sacred space for women to reconnect with themselves, release stress, and find clarity, healing, and guidance. Each session is tailored to what you need in the moment—whether it’s reducing stress, making a big decision, healing, or simply reconnecting with your authentic self.
What’s Included:
- A guided meditation to ground you and set an intention for the session
- Breathwork practices to shift you out of fight-or-flight and into rest-and-relax mode, followed by coherence-focused breathwork to harmonize your body, heart, and mind
- A closing meditation to integrate the experience
- Journal prompts and/or group discussion for reflection and guidance
Back to the Breath Session Options:
- 1 session/month: $100
- 2 sessions/month: $175
- 4 sessions/month: $300
Each session is approximately 1 hour, and you can reschedule once per month. After that, missed sessions are forfeited.
Flexibility:
- Cancel or pause your membership at any time (no refunds for unused sessions).
This is your time to prioritize you—your peace, your growth, and your alignment. Let’s breathe, reset, and transform together.
Xo, T
