• You've read all the books, worked really hard trying to reach your goals,  and also tried to improve your health. You might have even tried a few courses but nothing seems to stick.
• You feel stressed, overwhelmed, or maybe completely burnt out.
• You feel stuck, stagnant. You know you have so much more to offer and want to start living a full purposeful life.
• Do you feel frustrated, despite trying your hardest, that you're unable to bridge the gap to where you want to be?
• You are so ready to take that next step but you don't know what it is?
• Have you said over and over again that someday I'll hire a coach to help me get to that next level?

Well, now is the time to get started!

I know what it's like. Ten years ago I was so stressed out that I had a stroke. I had zero self-confidence and lived in a state of panic, just surviving, with no direction. I was just reacting to my life.

~I believe I survived and thrived for a greater purpose~

I'm here to make an impact on people's lives!

I was so determined to get to where I was thriving. So I could be proud of who I was and be an excellent support system for myself and my children.

Over the past 15 yrs, I created a system to have unstoppable health, unapologetic confidence, unwavering self-care practices, and a process to find my life purpose and live it.

It's not acceptable to me for women to stay stuck or feel invisible or like they're not enough.

~ I know ~ For sure ~ They have so much to offer in this world ~

And the world needs you!

I'm also determined to keep raising myself to the next level so that I can keep doing the same for my clients!

When I hit a roadblock, I know I'll figure it out. As I grow, I can keep teaching you to do the same.

I'll keep improving because I know I'm here to help you do the same.

I've learned so much over the last 15 years, some really hard things. I now know quick ways to successfully navigate these things and it's my job to pass that onto you. This way you can experience the same joy and success I've had in my life. I'll just help you get there in warp speed:)

I use the framework I created called Reframe Reset & Thrive in my life, and in all my teachings and I've had great success with it and I know you will too!

Reframe, Reset & Thrive into the next part of your life and be the bad-as* you know you are!

I'm determined to get you to see how your life will be after you apply the framework and start living in your purpose.

Together we will:

• Heal & support your nervous system. Create more resilience so you can respond to life's challenges and not constantly react.
• Reset your health and nutrition so you can feel energized, lose any extra weight you might be holding onto, and regain your energy & health.
• We learn the different nervous system healing somatic practices that work for you personally in order to feel and move through your emotions with confidence.
• Learn mindset techniques to help achieve your goals and sustain them for good.
• Learn a technique to overcome any fears and blocks that get in the way of your dreams and goals.
• Learn to reframe the challenges you face every day so that they support you in a positive way.
• Make your deep-level self-care a priority without the guilt. Also, create the time you need for your self-care practice!
• Crush any goal your heart desires, without the burnout!

What you get

When you sign up for private coaching you receive:

• Private Sessions Every Other Week. 
• Up to two breathwork/meditation sessions monthly.
• Unlimited Voxer support. (A Texting APP) 5 Days M-F 9-7 pm EST.
• Personalized Meditations, and Affirmation Recordings.

What To Expect

First things first - The Change is up to you - If you want to grow, transform, and make exciting changes - You have to be ready - To Do The Work - 

By signing up for private coaching you are committing to yourself to go to that next level of yourself, but you want to do it quicker.

You know you need support, guidance & accountability and at the same time someone to hold space for you so you can heal.

You know it will be work but you're ready, willing, and committed to yourself and the work.

You have an open mind to learning, you're ready for the next step, and you're ready to implement and move into your dream life!

My Responsibility

I will show up and be there to support you and hold you accountable.

I'll show you everything I know and all that I've learned over the years to create this balance and success.

I'll help you break through those blocks by showing you simple strategies that work and keep working long-term.

I will help you heal your nervous creating resilience to handle your day-to-day life with ease.

I'll show you how to create the next level, confident, kickas* lady you know you are.

The world needs that lady today!

Of course, I'll share with you everything that's worked like a charm for me!

We will use my Reframe Reset & Thrive framework - The same one I use for myself and all my clients - You'll get all the workbooks that will help get you started and free up our 1-1 time together for questions and set up strategies on what we will work on next and help you break through when you get stuck.

My favorite part is helping women like you!