All Episodes
Episodes
Guest Episode w/Derek Lacey, the Art of Falling Asleep.
Hello Soul Aligned Self Care Community,
Today I have a very special guest on, Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind,...
View Episode
Deep Level Self Care Series: Creating Flow In Your Life w/ Decluttering
Hello Soul Aligned Self Care Family,Â
Some of you might think that I’m nuts talking about decluttering around the holidays but hear me out. I have a little bit of a different approach than others when it comes to...
View Episode
Deep Level Self Care Series: Declutter The Mind
Hello Soul Aligned Self Care Community,
So those of you who have worked with me know that I’m a huge fan of decluttering but not in the sense that most would think.Â
It’s not just about decluttering the space, but I...
View Episode
Guest Episode W/ Heidi Schalk, Self Care In Life & In Your Business
Hello Soul Aligned Self Care Family,
On this week's guest episode, I talk with Heidi Schalk,Â
Heidi is a Business strategy and leadership coach, author, speaker, and host of the Be S.H.E. Podcast.Â
In this episode, we...
View Episode
Deep Level Self Care Series: From People Pleaser To Boundary Bad*ss
Hello Soul Aligned Self Care Family,
In this second self-care practice from the SASC Bootcamp I will talk more about boundaries. Where you might need them, how to set them, and how to maintain them.
"I always say that...
View Episode
The Deep-Level Self Care Series: Your Starting Point
Hello Soul Aligned Self Care Family,
Last week I talked about how After I had a stroke at 39 from stress I had to learn how to care for myself at a deep level in order to survive. What I didn’t talk about is the 11...
View Episode
The Difference Between Surface & Deep Level Self Care & Why You Need Both
Hello Soul Aligned Self Care Community,
Today I'm sharing one of my favorite and most misunderstood topics.Â
You might always hear me talk about Deep-Level Self Care and you might wonder, what is that?Â
Well, today...
View Episode
Guest Episode w/ Jennifer Harrison, Support and Self Care for Dissertation Students
Hello Soul Aligned Self Care Community,
Today I have a very special guest and it's very interesting what she does.Â
Her name is Dr. Jen Harrison is a highly experienced dissertation coach. A PhD herself, she has...
View Episode
Guest Episode w/ Laura Widney, Soaak Tech., Healing with Sound Frequencies
Hello Soul Aligned Self Care Community,
It's so important to me to share as many things as possible that can to help you heal and reduce stress, anxiety, and overwhelm.Â
Today I have a special guest who's going to...
View Episode
Day 3 - Three Mindset Shifts To Help You Get Unstuck :The Mindset Masterclass Extravaganza
Hello Soul Aligned Self Care Community!
Today is Day Three and the final day of the Mindset Masterclass Extravaganza!
For the last 3 days IÂ shared 3 mindset shifts you need to make in order to help yourself get...
View Episode
Day 2 - Three Mindset Shifts To Help You Get Unstuck: Mindset Masterclass Extravaganza
Hello Soul Aligned Self Care Community!
Today is Day Two of the Mindset Masterclass Extravaganza!
For the next 3 days I'll be sharing 3 mindset shifts you need to make in order to help yourself get unstuck and start...
View Episode
Day 1: Part Two, Mindset Masterclass Extravaganza Walking Inspiration Meditation
**This Episode Is Dedicated to the Walking Inspiration Meditation for the Mindset Masterclass Extravaganza**
Hello Soul Aligned Self Care Community!
Today is Day One of the Mindset Masterclass Extravaganza!
For the...
View Episode
