All Episodes
Episodes
Easing The Stress Of Divorce with Joy Bartholomew
Hello SASC Community,
This week I have a special guest on the show. Joy Bartholomew from The Divorce Confidante will be joining me and we'll be chatting about how to take the stress out of divorce.Â
After a difficult...
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Using Human Design To Live An Aligned Life with Dana Phillips
Hello Soul aligned Self Care Community
Today we have guest Dana Phillips joining us. Dana is a Human Design Specialist &Â Podcast Host of the Human Design Hive.
I wanted to have Dana on the show to learn more...
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The Benefits Of Reiki For Stress & Anxiety with Joyce Appel
Hello Soul Aligned Self Care Community!
Today I have a very special guest on. My friend and Reiki teacher Joyce Appel and I'm so excited to share her with you!
Joyce is an RN, Reiki Master/Teacher, and spiritual...
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Allowing Rest To Gain Clarity, Energy, & Confidence
Hello Soul Aligned Self Care Community!
We all know that we need to allow ourselves to rest in order to put our best version of ourselves into the world but very few of us actually do this.
This is just one of the...
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Eating To Support & Heal Your Body
Hello Soul Aligned Self Care Community!
If you've been with me in the Soul Aligned Self Care world then you know that I'm very passionate about nutrition and using that to support and heal my body. If you're new here...
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Diving Deep Into Decluttering with Allie Casazza
Hello Soul Aligned Self Care Community,
Today we have an exciting guest on the show, Allie Casazza the author of the #1 bestselling book Declutter Like A Mother which we read in the book club for the month of March...
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041 Why You’re Too Busy & 3 Ways To Create More Time
Hello Soul Aligned Self Care Community,
How many times have you felt like there is not enough time in the day or like you’re flying by the seat of your pants and you're late to everything, business appointments,...
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040 Using Breathwork To Reduce Stress & Anxiety with guest Dori Mekhiche
Hello and Welcome Back,Â
On today's episode, we will be talking with our first guest, Dori Mekhiche, a certified Breathwork Facilitator. Dori will share how valuable breathwork is to help relieve stress and anxiety...
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039 Try This One Mindset Shift To Get Unstuck In Life
Hiya Soul Aligned Self Care Community,
This week I'm talking about, Stepping Out Of Your Comfort Zone
And what’s on the other side of that?
So this week has been the spring equinox & a new moon in march of 2023....
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038 How To Spot Where You Need A Boundary - Ask These 4 Questions
Hello Soul Aligned Self Care Community
When I was a bit younger I was an award-winning people pleaser. All I focused on was how I could make everyone else happy and I rarely focused on myself.
One of the things I...
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037 Making Your Dreams A Priority Today
Hello SASC Family,
Many of us go through our daily lives like a hamster on a hamster wheel just going, going, and doing.
We're not paying close attention to the way we're spending our # 1 most valuable asset,...
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036 Choosing You - Creating Rituals That Support Your Energy
Hello Soul Aligned Self Care Family
In this week's episode I'm talking all about some small fun steps your can take to do a media detax. I'm not talking about coming off of all media either, I'm talking about looking...
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