In this episode of the Soul Aligned Self Care Podcast, we're diving into the power of creating morning routines that support your mind, body, and soul. If you’ve ever felt overwhelmed by morning routines that feel more like chores than self-care, this conversation is for you.

Learn how to build a routine that feels like a warm hug, one that centers you, energizes you, and sets the tone for a day of alignment and peace.

Whether you’re just getting started or looking to shift into a more intuitive and gentle rhythm, you’ll walk away with inspiration to create a morning practice that truly supports you, without pressure or perfectionism.

🌞 In this episode, we explore:

• Why most “traditional” morning routines don’t work for everyone, and what to do instead

• How to create a soulful, aligned start to your day without rigid schedules

• The importance of meeting yourself where you are emotionally, physically, and energetically

• Why your morning routine might look different every day, and that’s okay

• The link between self-worth and your ability to prioritize self-care in the morning

• How to shift from a productivity mindset into one that honors your nervous system and deeper needs

• Ways to gently begin building a supportive, sustainable practice that evolves with you

💛 This episode is for you if:

• You’ve tried a bunch of morning routines but nothing sticks

• You’re craving a slower, more nurturing start to your day

• You want to feel empowered and calm, not rushed or behind, when you wake up

• You’re learning to listen to your body and soul, especially after burnout or big life changes

✨ Mentioned in the episode:

• Ideas for self-care practices, 20+ (but tune in to hear those details!)

• How to listen to your intuition when planning your morning

• Gentle mindset shifts to support a new way of showing up for yourself

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

Shared on this episode:

Amy Cuddy Ted Talk: https://www.youtube.com/watch?v=Ks-_Mh1QhMc&t=36s

Book Mentioned: The Miricle Morning by Hal Elrod

The Free Monthly Breathwork/Meditation/Journaling Session: https://www.tinastinson.com/monthly-reset-sign-up

🌟 Join the SASC Podcast Insider Community on Patreon

Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!

👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.

👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Freebies to Kickstart Your Self-Care Journey

 Free Meditation Bundle

Get instant access to calming meditations to bring more balance to your day.

👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📖 Feeling Stuck?

Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect with me n Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach

 You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast

✅ Share it with someone who needs more self-care and self-love

✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟